shmakovka!'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 31: 1851 * 101%
Fat:
 
Prot:
 
Carbs:
79.50g
 
91.41g
 
185.21g
- -
Tue 30: 1944 * 106%
Fat:
 
Prot:
 
Carbs:
50.50g
 
89.96g
 
271.84g
- -
Mon 29: 2098 * 114%
Fat:
 
Prot:
 
Carbs:
69.36g
 
153.98g
 
207.48g
- -
June 2024
Wed 19: 328 * 18%
Fat:
 
Prot:
 
Carbs:
9.03g
 
9.96g
 
53.14g
- -
Sun 16: 1788 * 97%
Fat:
 
Prot:
 
Carbs:
90.19g
 
81.48g
 
166.42g
- -
Sat 15: 1075 * 58%
Fat:
 
Prot:
 
Carbs:
64.43g
 
41.69g
 
80.70g
- -
Fri 14: 1899 * 103%
Fat:
 
Prot:
 
Carbs:
111.90g
 
74.20g
 
155.44g
- -
Thu 13: 1545 * 84%
Fat:
 
Prot:
 
Carbs:
91.10g
 
74.23g
 
111.90g
- -
Tue 11: 1640 * 89%
Fat:
 
Prot:
 
Carbs:
98.50g
 
64.82g
 
133.02g
- -
Mon 10: 846 * 46%
Fat:
 
Prot:
 
Carbs:
41.43g
 
48.99g
 
66.49g
- -
Sun 9: 1724 * 94%
Fat:
 
Prot:
 
Carbs:
62.97g
 
74.82g
 
214.07g
- -
Sat 8: 1915 * 104%
Fat:
 
Prot:
 
Carbs:
100.57g
 
64.82g
 
193.66g
- -
Fri 7: 2131 * 112%
Fat:
 
Prot:
 
Carbs:
102.50g
 
78.70g
 
224.87g
- -
Thu 6: 1325 * 70%
Fat:
 
Prot:
 
Carbs:
53.04g
 
67.51g
 
155.86g
- -
Wed 5: 1330 * 70%
Fat:
 
Prot:
 
Carbs:
63.66g
 
74.57g
 
116.03g
- -
Tue 4: 1773 * 93%
Fat:
 
Prot:
 
Carbs:
61.56g
 
75.15g
 
236.24g
- -
Mon 3: 1701 * 90%
Fat:
 
Prot:
 
Carbs:
77.96g
 
95.12g
 
167.23g
- -
May 2024
Mon 20: 2062 * 109%
Fat:
 
Prot:
 
Carbs:
120.80g
 
103.36g
 
143.04g
- -
January 2024
Thu 11: 893 * 47%
Fat:
 
Prot:
 
Carbs:
39.01g
 
67.03g
 
67.03g
- -
Wed 10: 1951 * 103%
Fat:
 
Prot:
 
Carbs:
88.84g
 
94.48g
 
187.06g
- -
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