akhir tahun bb ideal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Fri 13: 406 * 31%
Fat:
 
Prot:
 
Carbs:
14.30g
 
19.03g
 
48.99g
- -
September 2020
Sat 19: 770 * 59%
Fat:
 
Prot:
 
Carbs:
31.89g
 
30.62g
 
94.59g
- -
June 2020
Wed 10: 1390 * 107%
Fat:
 
Prot:
 
Carbs:
46.36g
 
46.11g
 
202.30g
- -
Sun 7: 1224 * 94%
Fat:
 
Prot:
 
Carbs:
63.40g
 
71.93g
 
90.62g
- -
Sat 6: 1302 * 100%
Fat:
 
Prot:
 
Carbs:
48.96g
 
76.01g
 
145.96g
- -
Fri 5: 991 * 76%
Fat:
 
Prot:
 
Carbs:
29.15g
 
53.26g
 
131.25g
- -
Thu 4: 312 * 24%
Fat:
 
Prot:
 
Carbs:
10.85g
 
31.33g
 
20.70g
- -
Tue 2: 413 * 32%
Fat:
 
Prot:
 
Carbs:
23.22g
 
21.96g
 
32.17g
- -
Mon 1: 1948 * 150%
Fat:
 
Prot:
 
Carbs:
41.30g
 
107.56g
 
291.90g
- -
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