altacris's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 29: 1304 * 130%
Fat:
 
Prot:
 
Carbs:
49.84g
 
66.80g
 
144.62g
- -
Wed 28: 854 * 85%
Fat:
 
Prot:
 
Carbs:
38.17g
 
38.14g
 
86.31g
- -
Tue 27: 712 * 71%
Fat:
 
Prot:
 
Carbs:
18.07g
 
41.99g
 
95.12g
- -
Mon 26: 1174 * 117%
Fat:
 
Prot:
 
Carbs:
42.59g
 
35.28g
 
169.97g
- -
Sun 25: 1345 * 134%
Fat:
 
Prot:
 
Carbs:
64.90g
 
54.74g
 
135.67g
- -
Sat 24: 1263 * 126%
Fat:
 
Prot:
 
Carbs:
33.09g
 
58.40g
 
179.39g
- -
Fri 23: 875 * 88%
Fat:
 
Prot:
 
Carbs:
24.32g
 
56.96g
 
106.62g
- -
Thu 22: 1224 * 122%
Fat:
 
Prot:
 
Carbs:
43.66g
 
87.02g
 
115.98g
- -
Wed 21: 834 * 83%
Fat:
 
Prot:
 
Carbs:
26.03g
 
72.33g
 
75.49g
- -
Tue 20: 753 * 75%
Fat:
 
Prot:
 
Carbs:
30.75g
 
25.84g
 
95.64g
- -
Mon 19: 815 * 82%
Fat:
 
Prot:
 
Carbs:
27.53g
 
42.08g
 
100.42g
- -
Thu 15: 1431 * 143%
Fat:
 
Prot:
 
Carbs:
60.71g
 
62.23g
 
155.23g
- -
Wed 14: 1045 * 104%
Fat:
 
Prot:
 
Carbs:
53.16g
 
43.87g
 
95.32g
- -
Tue 13: 1375 * 138%
Fat:
 
Prot:
 
Carbs:
57.38g
 
56.95g
 
157.29g
- -
Mon 12: 728 * 73%
Fat:
 
Prot:
 
Carbs:
32.85g
 
34.96g
 
75.87g
- -
July 2024
Wed 24: 1037 * 104%
Fat:
 
Prot:
 
Carbs:
36.00g
 
46.39g
 
131.58g
- -
Tue 23: 1220 * 122%
Fat:
 
Prot:
 
Carbs:
52.44g
 
56.45g
 
131.53g
- -
Mon 15: 849 * 85%
Fat:
 
Prot:
 
Carbs:
41.03g
 
28.52g
 
91.28g
- -
Tue 2: 1203 * 120%
Fat:
 
Prot:
 
Carbs:
55.27g
 
47.40g
 
128.39g
- -
Mon 1: 1274 * 127%
Fat:
 
Prot:
 
Carbs:
45.82g
 
51.88g
 
167.72g
- -
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