Mryka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Thu 20: 1259 * 84%
Fat:
 
Prot:
 
Carbs:
22.12g
 
39.93g
 
236.33g
- -
June 2020
Fri 19: 931 * 62%
Fat:
 
Prot:
 
Carbs:
16.10g
 
32.09g
 
163.91g
- -
Thu 18: 2072 * 138%
Fat:
 
Prot:
 
Carbs:
128.00g
 
24.00g
 
212.00g
- -
Wed 17: 882 * 59%
Fat:
 
Prot:
 
Carbs:
45.60g
 
33.90g
 
80.10g
- -
Tue 16: 1552 * 103%
Fat:
 
Prot:
 
Carbs:
49.76g
 
54.69g
 
222.75g
- -
Mon 15: 1760 * 117%
Fat:
 
Prot:
 
Carbs:
61.11g
 
47.49g
 
223.51g
- -
Sun 14: 1275 * 85%
Fat:
 
Prot:
 
Carbs:
49.50g
 
27.37g
 
179.98g
1886*  611
Sat 13: 2191 * 146%
Fat:
 
Prot:
 
Carbs:
84.26g
 
43.93g
 
176.31g
- -
Fri 12: 1536 * 102%
Fat:
 
Prot:
 
Carbs:
32.15g
 
75.97g
 
162.25g
- -
Thu 11: 1470 * 98%
Fat:
 
Prot:
 
Carbs:
40.11g
 
33.57g
 
144.60g
- -
Wed 10: 2451 * 163%
Fat:
 
Prot:
 
Carbs:
104.53g
 
44.64g
 
197.75g
- -
Tue 9: 1566 * 104%
Fat:
 
Prot:
 
Carbs:
63.43g
 
54.65g
 
195.04g
1771*  205
Mon 8: 1638 * 109%
Fat:
 
Prot:
 
Carbs:
15.72g
 
127.48g
 
226.84g
1644*  6
Sun 7: 1558 * 104%
Fat:
 
Prot:
 
Carbs:
45.04g
 
58.06g
 
169.41g
1932*  374
Sat 6: 1569 * 105%
Fat:
 
Prot:
 
Carbs:
41.22g
 
72.13g
 
216.71g
- -
Fri 5: 1986 * 132%
Fat:
 
Prot:
 
Carbs:
77.51g
 
44.62g
 
240.75g
1998*  12
Thu 4: 1752 * 117%
Fat:
 
Prot:
 
Carbs:
54.74g
 
68.69g
 
189.24g
- -
Wed 3: 1480 * 99%
Fat:
 
Prot:
 
Carbs:
77.92g
 
106.35g
 
87.76g
- -
Tue 2: 1451 * 97%
Fat:
 
Prot:
 
Carbs:
45.12g
 
50.93g
 
155.26g
1535*  84
Mon 1: 1378 * 92%
Fat:
 
Prot:
 
Carbs:
81.87g
 
76.24g
 
109.36g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.