yonadisgoez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Tue 11: 1450 * 97%
Fat:
 
Prot:
 
Carbs:
78.45g
 
97.52g
 
88.52g
- -
July 2020
Wed 22: 127 * 8%
Fat:
 
Prot:
 
Carbs:
0.47g
 
1.56g
 
32.63g
- -
June 2020
Tue 30: 1082 * 72%
Fat:
 
Prot:
 
Carbs:
35.92g
 
70.14g
 
121.49g
- -
Mon 8: 780 * 52%
Fat:
 
Prot:
 
Carbs:
32.96g
 
64.97g
 
50.30g
- -
Sun 7: 1697 * 113%
Fat:
 
Prot:
 
Carbs:
94.81g
 
117.91g
 
88.32g
- -
Sat 6: 1428 * 95%
Fat:
 
Prot:
 
Carbs:
85.67g
 
125.66g
 
26.25g
- -
Fri 5: 1388 * 93%
Fat:
 
Prot:
 
Carbs:
79.57g
 
113.37g
 
66.64g
- -
Thu 4: 1163 * 78%
Fat:
 
Prot:
 
Carbs:
59.77g
 
94.41g
 
58.73g
- -
Wed 3: 1277 * 85%
Fat:
 
Prot:
 
Carbs:
37.99g
 
132.61g
 
92.31g
- -
Tue 2: 1318 * 88%
Fat:
 
Prot:
 
Carbs:
73.99g
 
134.53g
 
22.14g
- -
Mon 1: 1331 * 89%
Fat:
 
Prot:
 
Carbs:
62.18g
 
138.22g
 
48.59g
- -
May 2020
Sun 31: 621 * 34%
Fat:
 
Prot:
 
Carbs:
31.29g
 
77.89g
 
1.68g
- -
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