cherif lmc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Tue 9: 125 * 6%
Fat:
 
Prot:
 
Carbs:
1.38g
 
25.81g
 
0.40g
- -
Sun 7: 734 * 35%
Fat:
 
Prot:
 
Carbs:
15.11g
 
22.48g
 
128.88g
- -
Sat 6: 535 * 25%
Fat:
 
Prot:
 
Carbs:
13.46g
 
15.25g
 
82.84g
- -
Fri 5: 1022 * 49%
Fat:
 
Prot:
 
Carbs:
36.04g
 
70.21g
 
104.07g
2143*  1121
Thu 4: 320 * 15%
Fat:
 
Prot:
 
Carbs:
6.04g
 
30.81g
 
37.56g
- -
Wed 3: 1009 * 48%
Fat:
 
Prot:
 
Carbs:
47.41g
 
40.25g
 
107.21g
- -
Tue 2: 951 * 45%
Fat:
 
Prot:
 
Carbs:
23.49g
 
37.41g
 
151.77g
- -
Mon 1: 372 * 18%
Fat:
 
Prot:
 
Carbs:
8.27g
 
13.75g
 
63.04g
- -
May 2020
Sun 31: 1276 * 61%
Fat:
 
Prot:
 
Carbs:
44.47g
 
89.51g
 
129.75g
- -
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