nataliana05's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 463 * 46%
Fat:
 
Prot:
 
Carbs:
26.20g
 
39.46g
 
17.86g
- -
Fri 20: 2264 * 226%
Fat:
 
Prot:
 
Carbs:
116.54g
 
89.24g
 
213.89g
- -
Thu 19: 1712 * 171%
Fat:
 
Prot:
 
Carbs:
88.12g
 
100.26g
 
134.49g
1452*  260
Wed 18: 626 * 63%
Fat:
 
Prot:
 
Carbs:
41.62g
 
38.57g
 
25.38g
- -
Tue 17: 2723 * 272%
Fat:
 
Prot:
 
Carbs:
165.43g
 
78.00g
 
253.25g
1452*  1271
Mon 16: 2193 * 219%
Fat:
 
Prot:
 
Carbs:
101.48g
 
70.75g
 
274.83g
- -
Sun 15: 2169 * 217%
Fat:
 
Prot:
 
Carbs:
114.70g
 
122.44g
 
165.11g
- -
Sat 14: 1049 * 105%
Fat:
 
Prot:
 
Carbs:
67.29g
 
32.19g
 
78.61g
- -
Fri 13: 1613 * 161%
Fat:
 
Prot:
 
Carbs:
72.47g
 
54.17g
 
204.87g
- -
Thu 12: 2055 * 206%
Fat:
 
Prot:
 
Carbs:
90.63g
 
130.13g
 
177.89g
- -
Wed 11: 2688 * 269%
Fat:
 
Prot:
 
Carbs:
125.70g
 
88.40g
 
307.82g
- -
Tue 10: 2085 * 208%
Fat:
 
Prot:
 
Carbs:
132.39g
 
85.71g
 
151.86g
1543*  542
Mon 9: 2130 * 213%
Fat:
 
Prot:
 
Carbs:
82.46g
 
87.71g
 
279.48g
1409*  721
Sat 7: 1429 * 143%
Fat:
 
Prot:
 
Carbs:
56.61g
 
39.16g
 
201.18g
- -
Fri 6: 2141 * 214%
Fat:
 
Prot:
 
Carbs:
103.34g
 
83.61g
 
221.21g
1409*  732
Thu 5: 2415 * 242%
Fat:
 
Prot:
 
Carbs:
160.78g
 
90.84g
 
151.20g
1452*  963
Wed 4: 1725 * 172%
Fat:
 
Prot:
 
Carbs:
90.28g
 
63.34g
 
169.87g
1454*  271
Mon 2: 1304 * 130%
Fat:
 
Prot:
 
Carbs:
70.51g
 
71.56g
 
93.96g
- -
August 2024
Thu 29: 1574 * 157%
Fat:
 
Prot:
 
Carbs:
81.33g
 
43.45g
 
166.37g
- -
Wed 28: 1666 * 167%
Fat:
 
Prot:
 
Carbs:
94.23g
 
51.45g
 
163.18g
- -
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