| Daily Average: |
Exercise: 1453 Cals |
|
Food: 1736 Cals |
(Fat: 90.02g, Protein: 72.40g, Carbs: 165.91g) |
| Monthly Total: |
Exercise: 10171 Cals |
|
Food: 32977 Cals |
(Fat: 1710.45g, Protein: 1375.54g, Carbs: 3152.26g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
 |
Net 271 |
|
5
|
Net 963 |
|
6
|
Net 732 |
|
7
|
8
|
9
|
Net 721 |
|
10
|
Net 542 |
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
Net 1271 |
|
18
|
19
|
Net 260 |
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (46%)
Protein (16%)
|
|
*Based on an RDI of 1000 calories (30 May 24)
|
