Sonya~Mari's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 234 * 16%
Fat:
 
Prot:
 
Carbs:
6.01g
 
17.49g
 
30.43g
- -
Mon 9: 479 * 32%
Fat:
 
Prot:
 
Carbs:
24.15g
 
22.42g
 
37.67g
- -
August 2024
Tue 20: 549 * 37%
Fat:
 
Prot:
 
Carbs:
23.84g
 
32.25g
 
45.17g
- -
Sun 18: 533 * 36%
Fat:
 
Prot:
 
Carbs:
29.00g
 
29.49g
 
35.03g
- -
Sat 17: 1270 * 85%
Fat:
 
Prot:
 
Carbs:
58.24g
 
50.91g
 
139.45g
- -
Thu 15: 1434 * 96%
Fat:
 
Prot:
 
Carbs:
78.89g
 
80.89g
 
84.17g
- -
May 2024
Wed 15: 669 * 45%
Fat:
 
Prot:
 
Carbs:
12.93g
 
52.26g
 
89.36g
- -
July 2023
Fri 14: 344 * 23%
Fat:
 
Prot:
 
Carbs:
15.52g
 
16.45g
 
36.55g
- -
Sat 8: 197 * 13%
Fat:
 
Prot:
 
Carbs:
8.37g
 
9.02g
 
20.73g
- -
May 2023
Mon 1: 667 * 44%
Fat:
 
Prot:
 
Carbs:
27.35g
 
23.65g
 
81.24g
- -
April 2023
Tue 11: 975 * 65%
Fat:
 
Prot:
 
Carbs:
53.93g
 
68.45g
 
54.63g
- -
February 2023
Wed 22: 753 * 50%
Fat:
 
Prot:
 
Carbs:
39.88g
 
39.38g
 
62.55g
- -
Fri 17: 788 * 53%
Fat:
 
Prot:
 
Carbs:
40.05g
 
43.60g
 
66.28g
- -
Wed 8: 557 * 37%
Fat:
 
Prot:
 
Carbs:
30.21g
 
32.28g
 
39.08g
- -
August 2022
Mon 1: 460 * 31%
Fat:
 
Prot:
 
Carbs:
29.30g
 
27.74g
 
22.70g
- -
July 2022
Sun 31: 551 * 37%
Fat:
 
Prot:
 
Carbs:
40.66g
 
31.44g
 
17.81g
- -
Wed 27: 915 * 61%
Fat:
 
Prot:
 
Carbs:
50.20g
 
65.55g
 
50.49g
- -
Mon 25: 411 * 27%
Fat:
 
Prot:
 
Carbs:
19.58g
 
26.17g
 
33.63g
- -
Sun 24: 1142 * 76%
Fat:
 
Prot:
 
Carbs:
75.04g
 
60.25g
 
48.56g
- -
Fri 22: 1298 * 87%
Fat:
 
Prot:
 
Carbs:
69.05g
 
99.67g
 
68.38g
- -
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