| Daily Average: |
Exercise: 2825 Cals |
|
Food: 2035 Cals |
(Fat: 65.43g, Protein: 128.57g, Carbs: 226.04g) |
| Monthly Total: |
Exercise: 45200 Cals |
|
Food: 36625 Cals |
(Fat: 1177.72g, Protein: 2314.20g, Carbs: 4068.72g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -803 |
|
3
|
Net -1019 |
|
4
|
Net -309 |
|
5
|
Net -1033 |
|
6
|
Net -997 |
|
7
 |
Net 523 |
|
8
|
Net 556 |
|
9
|
Net -1263 |
|
10
|
Net -839 |
|
11
|
Net -689 |
|
12
|
Net -834 |
|
13
|
Net -683 |
|
14
|
15
|
Net -1147 |
|
16
|
Net -1561 |
|
17
|
Net -1365 |
|
18
|
Net -1848 |
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (29%)
Protein (26%)
|
|
*Based on an RDI of 2700 calories (23 Nov 22)
|
