| September 2020 |
| Tue 8: |
213 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.20g |
|
25.60g |
|
21.00g |
|
-
|
-
|
| Mon 7: |
1073 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
51.48g |
|
71.78g |
|
90.11g |
|
1350*
|
 277
|
| Sat 5: |
410 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
18.39g |
|
26.58g |
|
37.65g |
|
-
|
-
|
| July 2020 |
| Tue 28: |
1148 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
43.85g |
|
77.93g |
|
118.29g |
|
-
|
-
|
| June 2020 |
| Tue 9: |
1261 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
69.08g |
|
66.22g |
|
98.52g |
|
-
|
-
|
| Mon 8: |
1532 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
68.91g |
|
96.75g |
|
136.43g |
|
1304*
|
 228
|
| Sun 7: |
1467 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
62.14g |
|
89.69g |
|
145.38g |
|
-
|
-
|
| Sat 6: |
1535 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
82.43g |
|
101.90g |
|
99.94g |
|
1302*
|
233
|
| Fri 5: |
1415 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
69.39g |
|
107.92g |
|
89.15g |
|
1298*
|
117
|
| Thu 4: |
1574 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
60.73g |
|
89.58g |
|
171.99g |
|
-
|
-
|
| Wed 3: |
1338 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
77.48g |
|
55.46g |
|
105.34g |
|
-
|
-
|
| Tue 2: |
1266 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
53.29g |
|
57.67g |
|
141.96g |
|
1315*
|
49
|
| Mon 1: |
1528 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
80.12g |
|
58.17g |
|
153.14g |
|
1276*
|
252
|
| May 2020 |
| Sun 31: |
1490 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
76.98g |
|
58.75g |
|
146.67g |
|
1318*
|
172
|
| Sat 30: |
1181 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
48.85g |
|
116.46g |
|
65.61g |
|
-
|
-
|
