Shazzy69's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Tue 11: 341 * 25%
Fat:
 
Prot:
 
Carbs:
6.73g
 
7.91g
 
61.71g
- -
December 2019
Tue 17: 520 * 39%
Fat:
 
Prot:
 
Carbs:
7.77g
 
23.96g
 
85.15g
- -
Mon 16: 1391 * 103%
Fat:
 
Prot:
 
Carbs:
26.97g
 
71.56g
 
186.50g
- -
Sun 15: 1321 * 98%
Fat:
 
Prot:
 
Carbs:
55.35g
 
81.67g
 
127.26g
- -
Tue 10: 589 * 44%
Fat:
 
Prot:
 
Carbs:
9.16g
 
52.94g
 
76.80g
- -
Mon 9: 1180 * 87%
Fat:
 
Prot:
 
Carbs:
27.62g
 
34.98g
 
208.72g
- -
Tue 3: 135 * 10%
Fat:
 
Prot:
 
Carbs:
1.05g
 
15.46g
 
15.30g
- -
Mon 2: 1232 * 91%
Fat:
 
Prot:
 
Carbs:
28.98g
 
43.94g
 
212.10g
- -
November 2019
Thu 14: 653 * 48%
Fat:
 
Prot:
 
Carbs:
15.29g
 
40.59g
 
90.83g
- -
Wed 13: 1317 * 98%
Fat:
 
Prot:
 
Carbs:
33.52g
 
54.48g
 
141.02g
- -
Tue 12: 1245 * 92%
Fat:
 
Prot:
 
Carbs:
37.95g
 
67.04g
 
161.88g
- -
Mon 11: 1186 * 88%
Fat:
 
Prot:
 
Carbs:
39.16g
 
95.13g
 
111.61g
- -
Sat 9: 1343 * 99%
Fat:
 
Prot:
 
Carbs:
48.65g
 
61.11g
 
159.47g
- -
October 2019
Thu 24: 556 * 41%
Fat:
 
Prot:
 
Carbs:
11.00g
 
32.86g
 
80.36g
- -
Wed 23: 1339 * 99%
Fat:
 
Prot:
 
Carbs:
35.10g
 
58.06g
 
150.37g
- -
Tue 22: 1397 * 103%
Fat:
 
Prot:
 
Carbs:
64.14g
 
70.68g
 
108.37g
- -
Mon 21: 1359 * 101%
Fat:
 
Prot:
 
Carbs:
45.65g
 
86.91g
 
155.81g
- -
Sun 20: 1479 * 110%
Fat:
 
Prot:
 
Carbs:
56.10g
 
108.99g
 
71.79g
- -
Sat 19: 1521 * 113%
Fat:
 
Prot:
 
Carbs:
69.78g
 
76.59g
 
116.94g
- -
Fri 18: 1567 * 116%
Fat:
 
Prot:
 
Carbs:
61.63g
 
89.08g
 
110.21g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.