tat_ber's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 10: 1406 * 74%
Fat:
 
Prot:
 
Carbs:
84.40g
 
38.84g
 
124.00g
- -
May 2024
Thu 30: 889 * 47%
Fat:
 
Prot:
 
Carbs:
21.02g
 
29.97g
 
137.72g
- -
Wed 29: 1703 * 90%
Fat:
 
Prot:
 
Carbs:
82.56g
 
94.59g
 
139.38g
- -
Tue 21: 891 * 47%
Fat:
 
Prot:
 
Carbs:
45.59g
 
27.77g
 
108.70g
- -
Sat 18: 544 * 29%
Fat:
 
Prot:
 
Carbs:
25.31g
 
18.94g
 
60.03g
- -
Fri 17: 1619 * 85%
Fat:
 
Prot:
 
Carbs:
77.50g
 
82.07g
 
139.52g
- -
Thu 16: 1234 * 65%
Fat:
 
Prot:
 
Carbs:
61.14g
 
35.89g
 
135.56g
- -
Wed 15: 1416 * 75%
Fat:
 
Prot:
 
Carbs:
62.99g
 
56.97g
 
159.12g
- -
April 2024
Tue 30: 565 * 30%
Fat:
 
Prot:
 
Carbs:
21.32g
 
11.00g
 
86.72g
- -
Mon 29: 2009 * 106%
Fat:
 
Prot:
 
Carbs:
99.70g
 
61.04g
 
224.69g
- -
Sun 28: 1771 * 93%
Fat:
 
Prot:
 
Carbs:
81.76g
 
72.53g
 
193.42g
- -
Sat 27: 1864 * 98%
Fat:
 
Prot:
 
Carbs:
61.70g
 
66.59g
 
260.79g
1725*  139
Tue 23: 1292 * 96%
Fat:
 
Prot:
 
Carbs:
63.96g
 
44.30g
 
133.98g
- -
March 2024
Wed 13: 1425 * 106%
Fat:
 
Prot:
 
Carbs:
17.43g
 
54.87g
 
261.79g
- -
April 2022
Sun 10: 1618 * 120%
Fat:
 
Prot:
 
Carbs:
84.26g
 
33.33g
 
186.96g
- -
March 2022
Thu 31: 1171 * 87%
Fat:
 
Prot:
 
Carbs:
63.93g
 
52.37g
 
96.07g
- -
Wed 30: 1220 * 90%
Fat:
 
Prot:
 
Carbs:
44.94g
 
55.64g
 
137.48g
- -
Tue 29: 1335 * 99%
Fat:
 
Prot:
 
Carbs:
79.90g
 
50.77g
 
109.31g
- -
Thu 17: 791 * 59%
Fat:
 
Prot:
 
Carbs:
51.37g
 
29.86g
 
52.35g
- -
Fri 11: 629 * 47%
Fat:
 
Prot:
 
Carbs:
39.72g
 
27.48g
 
40.63g
- -
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