Elgin Dinda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 9: 815 * 48%
Fat:
 
Prot:
 
Carbs:
30.39g
 
65.61g
 
77.18g
- -
June 2023
Wed 14: 390 * 23%
Fat:
 
Prot:
 
Carbs:
14.71g
 
16.05g
 
50.42g
- -
January 2022
Mon 17: 144 * 8%
Fat:
 
Prot:
 
Carbs:
0.11g
 
7.19g
 
28.48g
- -
December 2021
Mon 27: 1384 * 81%
Fat:
 
Prot:
 
Carbs:
66.79g
 
108.49g
 
88.52g
2377*  993
Thu 2: 368 * 22%
Fat:
 
Prot:
 
Carbs:
9.00g
 
10.40g
 
61.20g
- -
Wed 1: 1185 * 70%
Fat:
 
Prot:
 
Carbs:
42.27g
 
39.97g
 
166.03g
- -
August 2020
Mon 31: 939 * 70%
Fat:
 
Prot:
 
Carbs:
28.85g
 
38.05g
 
134.18g
- -
June 2020
Fri 26: 1151 * 86%
Fat:
 
Prot:
 
Carbs:
29.71g
 
79.42g
 
142.95g
- -
Fri 12: 704 * 53%
Fat:
 
Prot:
 
Carbs:
19.58g
 
13.67g
 
125.73g
- -
Thu 11: 1016 * 76%
Fat:
 
Prot:
 
Carbs:
33.59g
 
43.60g
 
133.42g
- -
Wed 10: 390 * 29%
Fat:
 
Prot:
 
Carbs:
8.68g
 
16.42g
 
65.82g
- -
Tue 9: 1045 * 78%
Fat:
 
Prot:
 
Carbs:
28.94g
 
40.83g
 
161.63g
- -
Mon 8: 1194 * 89%
Fat:
 
Prot:
 
Carbs:
38.20g
 
75.37g
 
142.34g
1894*  700
Sun 7: 1521 * 80%
Fat:
 
Prot:
 
Carbs:
55.05g
 
91.55g
 
165.41g
- -
Sat 6: 1373 * 72%
Fat:
 
Prot:
 
Carbs:
46.16g
 
59.82g
 
182.31g
- -
Fri 5: 2703 * 142%
Fat:
 
Prot:
 
Carbs:
140.59g
 
162.28g
 
201.28g
1782*  921
Thu 4: 1649 87%
Fat:
 
Prot:
 
Carbs:
69.43g
 
53.09g
 
207.44g
1676*  27
Wed 3: 1922 * 101%
Fat:
 
Prot:
 
Carbs:
59.85g
 
83.85g
 
273.10g
1468*  454
Tue 2: 1517 * 80%
Fat:
 
Prot:
 
Carbs:
46.47g
 
92.06g
 
194.95g
- -
May 2020
Get the app
    
© 2024 FatSecret. All rights reserved.