aidha24's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Sat 17: 752 * 44%
Fat:
 
Prot:
 
Carbs:
17.62g
 
21.55g
 
122.32g
- -
January 2024
Mon 29: 220 * 13%
Fat:
 
Prot:
 
Carbs:
3.50g
 
2.15g
 
50.37g
- -
December 2023
Fri 15: 211 * 12%
Fat:
 
Prot:
 
Carbs:
6.16g
 
10.01g
 
29.51g
- -
Thu 14: 462 * 27%
Fat:
 
Prot:
 
Carbs:
10.14g
 
22.99g
 
63.32g
- -
Wed 13: 809 * 48%
Fat:
 
Prot:
 
Carbs:
29.54g
 
22.90g
 
115.37g
- -
Tue 12: 762 * 45%
Fat:
 
Prot:
 
Carbs:
10.36g
 
45.95g
 
119.25g
- -
November 2023
Mon 13: 560 * 33%
Fat:
 
Prot:
 
Carbs:
20.90g
 
15.87g
 
77.18g
- -
October 2023
Thu 19: 90 * 5%
Fat:
 
Prot:
 
Carbs:
3.50g
 
2.00g
 
15.00g
- -
Wed 18: 131 * 8%
Fat:
 
Prot:
 
Carbs:
0.42g
 
5.53g
 
25.74g
- -
Tue 10: 446 * 26%
Fat:
 
Prot:
 
Carbs:
8.85g
 
17.39g
 
74.02g
- -
February 2021
Mon 22: 356 * 21%
Fat:
 
Prot:
 
Carbs:
26.11g
 
23.00g
 
11.97g
- -
January 2021
Wed 20: 219 * 13%
Fat:
 
Prot:
 
Carbs:
15.38g
 
8.95g
 
13.47g
- -
Wed 6: 369 * 22%
Fat:
 
Prot:
 
Carbs:
22.86g
 
20.20g
 
27.08g
- -
September 2020
Thu 17: 1118 * 66%
Fat:
 
Prot:
 
Carbs:
54.96g
 
59.36g
 
106.14g
- -
Sun 6: 321 * 19%
Fat:
 
Prot:
 
Carbs:
17.44g
 
44.29g
 
2.69g
- -
Fri 4: 1442 * 85%
Fat:
 
Prot:
 
Carbs:
68.41g
 
110.46g
 
116.45g
- -
Thu 3: 969 * 57%
Fat:
 
Prot:
 
Carbs:
48.01g
 
72.02g
 
67.21g
- -
Wed 2: 866 * 51%
Fat:
 
Prot:
 
Carbs:
37.87g
 
63.90g
 
85.04g
- -
Tue 1: 1212 * 71%
Fat:
 
Prot:
 
Carbs:
56.58g
 
108.73g
 
76.94g
- -
August 2020
Thu 13: 1043 * 61%
Fat:
 
Prot:
 
Carbs:
64.37g
 
56.98g
 
60.35g
- -
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