КЕНGosha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Fri 7: 770 * 42%
Fat:
 
Prot:
 
Carbs:
31.22g
 
52.69g
 
69.69g
- -
July 2020
Fri 31: 1629 * 88%
Fat:
 
Prot:
 
Carbs:
34.67g
 
99.26g
 
241.35g
- -
Thu 30: 1404 * 76%
Fat:
 
Prot:
 
Carbs:
40.96g
 
113.50g
 
156.69g
- -
Wed 29: 914 * 49%
Fat:
 
Prot:
 
Carbs:
39.09g
 
110.53g
 
28.89g
- -
Fri 24: 230 * 12%
Fat:
 
Prot:
 
Carbs:
8.40g
 
22.59g
 
16.47g
- -
Thu 23: 1766 * 95%
Fat:
 
Prot:
 
Carbs:
44.54g
 
130.68g
 
211.45g
- -
Wed 22: 1641 * 89%
Fat:
 
Prot:
 
Carbs:
80.95g
 
180.25g
 
43.74g
- -
Tue 21: 1006 * 54%
Fat:
 
Prot:
 
Carbs:
30.35g
 
143.30g
 
37.90g
- -
Mon 20: 1072 * 56%
Fat:
 
Prot:
 
Carbs:
15.77g
 
84.89g
 
162.73g
- -
Sat 11: - - 2020* -
Fri 10: - - 2427* -
Thu 9: - - 2999* -
Wed 8: - - 2602* -
Tue 7: - - 1880* -
Mon 6: - - 1884* -
Sun 5: - - 1845* -
Sat 4: - - 1982* -
Fri 3: - - 1980* -
Thu 2: - - 2237* -
Wed 1: - - 2534* -
June 2020
Tue 30: 1465 * 77%
Fat:
 
Prot:
 
Carbs:
75.23g
 
178.54g
 
26.07g
2560*  1095
Mon 29: 1071 * 56%
Fat:
 
Prot:
 
Carbs:
20.16g
 
97.46g
 
134.78g
2089*  1018
Fri 26: - - 2648* -
Thu 25: 689 * 36%
Fat:
 
Prot:
 
Carbs:
40.17g
 
61.05g
 
21.07g
2344*  1655
Wed 24: 1166 * 61%
Fat:
 
Prot:
 
Carbs:
70.56g
 
63.73g
 
80.66g
1958*  792
Tue 23: 1931 * 102%
Fat:
 
Prot:
 
Carbs:
55.21g
 
110.72g
 
241.17g
2596*  665
Mon 22: 1317 * 69%
Fat:
 
Prot:
 
Carbs:
54.99g
 
106.31g
 
108.51g
2049*  732
Sun 21: 1812 * 95%
Fat:
 
Prot:
 
Carbs:
71.59g
 
151.43g
 
149.67g
1836*  24
Sat 20: 1841 * 97%
Fat:
 
Prot:
 
Carbs:
85.89g
 
156.48g
 
111.09g
1876*  35
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