2XL->S's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 1845 * 102%
Fat:
 
Prot:
 
Carbs:
92.63g
 
76.37g
 
184.76g
- -
Sun 15: 1806 * 100%
Fat:
 
Prot:
 
Carbs:
107.47g
 
99.25g
 
114.74g
- -
Sat 14: 1574 * 87%
Fat:
 
Prot:
 
Carbs:
73.23g
 
96.72g
 
136.03g
- -
Fri 13: 1621 * 90%
Fat:
 
Prot:
 
Carbs:
78.31g
 
78.51g
 
153.41g
- -
Thu 12: 1678 * 93%
Fat:
 
Prot:
 
Carbs:
63.31g
 
109.88g
 
166.61g
- -
Wed 11: 1832 * 102%
Fat:
 
Prot:
 
Carbs:
102.05g
 
103.54g
 
125.80g
- -
Tue 10: 1725 * 96%
Fat:
 
Prot:
 
Carbs:
86.61g
 
81.14g
 
155.61g
- -
Mon 9: 1314 * 73%
Fat:
 
Prot:
 
Carbs:
75.66g
 
68.92g
 
88.77g
- -
Sun 8: 1780 * 99%
Fat:
 
Prot:
 
Carbs:
78.63g
 
86.34g
 
178.09g
- -
Sat 7: 1812 * 101%
Fat:
 
Prot:
 
Carbs:
100.97g
 
81.66g
 
146.44g
- -
Fri 6: 1708 * 95%
Fat:
 
Prot:
 
Carbs:
68.43g
 
85.95g
 
191.19g
- -
Thu 5: 1795 * 100%
Fat:
 
Prot:
 
Carbs:
79.81g
 
106.27g
 
167.52g
- -
Wed 4: 1780 * 99%
Fat:
 
Prot:
 
Carbs:
77.60g
 
112.40g
 
159.66g
- -
Tue 3: 1735 * 96%
Fat:
 
Prot:
 
Carbs:
74.82g
 
86.39g
 
185.05g
- -
Mon 2: 1763 * 98%
Fat:
 
Prot:
 
Carbs:
82.07g
 
93.91g
 
161.35g
- -
Sun 1: 1575 * 88%
Fat:
 
Prot:
 
Carbs:
63.41g
 
82.50g
 
174.35g
- -
August 2024
Sat 31: 1761 * 98%
Fat:
 
Prot:
 
Carbs:
82.56g
 
102.52g
 
158.42g
- -
Fri 30: 1851 * 103%
Fat:
 
Prot:
 
Carbs:
82.17g
 
80.03g
 
204.44g
- -
Thu 29: 1867 * 104%
Fat:
 
Prot:
 
Carbs:
87.64g
 
94.23g
 
176.51g
- -
Wed 28: 1885 * 105%
Fat:
 
Prot:
 
Carbs:
59.38g
 
94.58g
 
204.12g
- -
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