lola-hashakova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2023
Sat 5: 361 * 26%
Fat:
 
Prot:
 
Carbs:
9.11g
 
20.47g
 
49.52g
- -
June 2020
Mon 8: 1113 * 80%
Fat:
 
Prot:
 
Carbs:
24.82g
 
51.07g
 
83.39g
- -
Sun 7: 1202 * 86%
Fat:
 
Prot:
 
Carbs:
50.13g
 
51.35g
 
135.76g
- -
Fri 5: 161 * 12%
Fat:
 
Prot:
 
Carbs:
1.05g
 
4.34g
 
24.78g
- -
Thu 4: 1121 * 80%
Fat:
 
Prot:
 
Carbs:
11.81g
 
27.42g
 
120.38g
- -
Wed 3: 1219 * 87%
Fat:
 
Prot:
 
Carbs:
51.75g
 
47.41g
 
113.77g
- -
Tue 2: 1517 * 108%
Fat:
 
Prot:
 
Carbs:
68.30g
 
49.20g
 
125.54g
- -
Mon 1: 1209 * 86%
Fat:
 
Prot:
 
Carbs:
54.66g
 
40.18g
 
71.97g
- -
May 2020
Sun 31: 1248 * 89%
Fat:
 
Prot:
 
Carbs:
60.95g
 
59.60g
 
112.98g
- -
Sat 30: 1337 * 96%
Fat:
 
Prot:
 
Carbs:
61.32g
 
59.22g
 
143.87g
- -
Fri 29: 1025 * 73%
Fat:
 
Prot:
 
Carbs:
53.67g
 
49.58g
 
86.66g
- -
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