| August 2021 |
| Tue 17: |
506 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.94g |
|
21.01g |
|
82.23g |
|
-
|
-
|
| September 2020 |
| Fri 18: |
256 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
17.24g |
|
17.92g |
|
7.17g |
|
-
|
-
|
| Wed 9: |
394 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
30.65g |
|
13.21g |
|
17.63g |
|
-
|
-
|
| Sat 5: |
799 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
28.92g |
|
34.80g |
|
97.52g |
|
-
|
-
|
| Fri 4: |
598 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
19.83g |
|
32.57g |
|
74.05g |
|
-
|
-
|
| Thu 3: |
916 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
26.52g |
|
38.57g |
|
129.21g |
|
3093*
|
 2177
|
| Wed 2: |
1160 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
36.85g |
|
49.01g |
|
161.17g |
|
-
|
-
|
| Tue 1: |
1286 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
58.38g |
|
79.28g |
|
108.74g |
|
-
|
-
|
| August 2020 |
| Mon 31: |
3262 *
|
142%
|
Fat: |
|
Prot: |
|
Carbs: |
188.83g |
|
53.97g |
|
351.84g |
|
-
|
-
|
| Sun 30: |
1064 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
40.57g |
|
139.96g |
|
25.30g |
|
-
|
-
|
| Sat 29: |
801 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
30.08g |
|
32.82g |
|
102.21g |
|
-
|
-
|
| Fri 28: |
907 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
33.82g |
|
13.31g |
|
139.75g |
|
-
|
-
|
| Thu 27: |
1052 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
34.77g |
|
70.80g |
|
112.47g |
|
-
|
-
|
| Wed 26: |
1335 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
53.68g |
|
63.50g |
|
152.41g |
|
2680*
|
1345
|
| Tue 25: |
421 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
18.51g |
|
37.60g |
|
24.71g |
|
-
|
-
|
| Mon 24: |
862 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
39.74g |
|
60.99g |
|
70.60g |
|
2772*
|
1910
|
| Sun 23: |
1220 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
39.66g |
|
41.61g |
|
181.97g |
|
-
|
-
|
| Fri 21: |
1080 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
37.57g |
|
61.32g |
|
125.73g |
|
2860*
|
1780
|
| Thu 20: |
1502 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
40.65g |
|
40.65g |
|
253.08g |
|
2570*
|
1068
|
| July 2020 |
| Wed 8: |
588 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
22.37g |
|
24.01g |
|
71.57g |
|
-
|
-
|
