| February 2024 |
| Thu 1: |
18 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.05g |
|
0.28g |
|
4.29g |
|
-
|
-
|
| November 2023 |
| Wed 1: |
1116 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
24.01g |
|
51.45g |
|
172.34g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
1030 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
31.13g |
|
51.58g |
|
133.01g |
|
-
|
-
|
| Mon 30: |
1488 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
40.94g |
|
52.17g |
|
235.53g |
|
-
|
-
|
| Sun 29: |
1498 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
39.63g |
|
57.85g |
|
235.51g |
|
-
|
-
|
| Sat 28: |
1499 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
30.36g |
|
56.08g |
|
252.40g |
|
-
|
-
|
| Fri 27: |
1197 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
25.37g |
|
68.20g |
|
172.61g |
|
-
|
-
|
| July 2023 |
| Mon 3: |
868 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
20.07g |
|
30.37g |
|
135.00g |
|
-
|
-
|
| Sun 2: |
1296 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
36.04g |
|
72.57g |
|
168.31g |
|
-
|
-
|
| Sat 1: |
1159 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
24.30g |
|
52.81g |
|
179.96g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
1457 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
54.12g |
|
71.67g |
|
168.22g |
|
-
|
-
|
| Thu 29: |
1498 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
45.66g |
|
74.31g |
|
193.81g |
|
-
|
-
|
| Wed 28: |
1224 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
44.64g |
|
60.31g |
|
144.26g |
|
-
|
-
|
| Tue 27: |
1259 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
33.58g |
|
30.46g |
|
213.40g |
|
-
|
-
|
| Mon 26: |
1272 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
43.28g |
|
57.32g |
|
168.56g |
|
-
|
-
|
| Sun 25: |
1500 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
37.71g |
|
65.85g |
|
224.92g |
|
-
|
-
|
| Sat 24: |
1225 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
28.39g |
|
48.27g |
|
196.03g |
|
-
|
-
|
