emilka.ciara's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2022
Mon 10: 792 * 50%
Fat:
 
Prot:
 
Carbs:
29.67g
 
37.66g
 
104.48g
- -
May 2021
Fri 28: 1710 * 132%
Fat:
 
Prot:
 
Carbs:
62.86g
 
58.58g
 
229.18g
- -
Thu 27: 1774 * 136%
Fat:
 
Prot:
 
Carbs:
69.30g
 
85.20g
 
202.47g
- -
Wed 26: 1753 * 135%
Fat:
 
Prot:
 
Carbs:
81.85g
 
91.41g
 
162.20g
- -
Wed 19: 608 * 47%
Fat:
 
Prot:
 
Carbs:
7.40g
 
48.00g
 
92.60g
- -
Tue 18: 2109 * 162%
Fat:
 
Prot:
 
Carbs:
83.70g
 
109.40g
 
228.90g
- -
Mon 17: 1495 * 115%
Fat:
 
Prot:
 
Carbs:
34.60g
 
67.90g
 
226.00g
- -
Fri 14: 1385 * 107%
Fat:
 
Prot:
 
Carbs:
49.54g
 
73.01g
 
160.25g
- -
Thu 13: 2149 * 165%
Fat:
 
Prot:
 
Carbs:
103.21g
 
94.48g
 
205.89g
- -
Wed 12: 1350 * 104%
Fat:
 
Prot:
 
Carbs:
23.06g
 
47.25g
 
201.56g
- -
Tue 11: 1770 * 136%
Fat:
 
Prot:
 
Carbs:
67.02g
 
64.23g
 
235.05g
- -
Mon 10: 1864 * 143%
Fat:
 
Prot:
 
Carbs:
64.26g
 
78.30g
 
220.20g
- -
Sun 9: 599 * 46%
Fat:
 
Prot:
 
Carbs:
34.66g
 
15.88g
 
58.67g
- -
Sat 8: 1689 * 130%
Fat:
 
Prot:
 
Carbs:
60.61g
 
60.53g
 
228.03g
- -
Fri 7: 1439 * 111%
Fat:
 
Prot:
 
Carbs:
59.76g
 
60.05g
 
169.28g
- -
Thu 6: 1679 * 129%
Fat:
 
Prot:
 
Carbs:
54.50g
 
95.63g
 
203.61g
- -
Wed 5: 1529 * 118%
Fat:
 
Prot:
 
Carbs:
52.04g
 
77.54g
 
188.88g
- -
April 2021
Fri 30: 1349 * 104%
Fat:
 
Prot:
 
Carbs:
44.07g
 
79.20g
 
259.68g
- -
Thu 29: 1683 * 129%
Fat:
 
Prot:
 
Carbs:
62.99g
 
87.01g
 
200.45g
- -
Wed 28: 1391 * 107%
Fat:
 
Prot:
 
Carbs:
46.56g
 
70.28g
 
176.14g
- -
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