| August 2023 |
| Mon 7: |
453 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
21.91g |
|
40.60g |
|
25.73g |
|
-
|
-
|
| November 2022 |
| Wed 16: |
2074 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
117.51g |
|
95.99g |
|
156.33g |
|
-
|
-
|
| Wed 2: |
1087 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
44.40g |
|
31.23g |
|
155.72g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
1198 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
39.10g |
|
87.73g |
|
132.70g |
|
-
|
-
|
| Thu 27: |
1453 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
65.68g |
|
53.09g |
|
179.85g |
|
-
|
-
|
| Wed 26: |
1944 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
95.07g |
|
86.06g |
|
198.68g |
|
-
|
-
|
| June 2022 |
| Fri 24: |
1385 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
55.12g |
|
99.51g |
|
121.30g |
|
-
|
-
|
| Fri 17: |
1377 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
50.21g |
|
151.13g |
|
74.99g |
|
-
|
-
|
| March 2022 |
| Tue 15: |
357 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
10.78g |
|
25.74g |
|
35.80g |
|
-
|
-
|
| January 2022 |
| Mon 31: |
1229 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
53.32g |
|
46.88g |
|
149.21g |
|
-
|
-
|
| Sun 23: |
407 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
25.47g |
|
26.09g |
|
21.43g |
|
-
|
-
|
| Fri 14: |
1175 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
46.34g |
|
74.96g |
|
105.43g |
|
-
|
-
|
| Thu 13: |
1404 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
61.33g |
|
56.99g |
|
157.12g |
|
-
|
-
|
| Wed 12: |
1266 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
68.29g |
|
79.37g |
|
81.06g |
|
-
|
-
|
| Tue 4: |
1181 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
34.13g |
|
81.63g |
|
132.93g |
|
-
|
-
|
| December 2021 |
| Tue 21: |
331 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
10.26g |
|
19.92g |
|
36.87g |
|
-
|
-
|
| Fri 17: |
1173 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
44.34g |
|
83.49g |
|
103.86g |
|
-
|
-
|
| Mon 13: |
1002 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
43.68g |
|
64.75g |
|
83.92g |
|
-
|
-
|
| Thu 9: |
1073 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
65.45g |
|
43.32g |
|
70.61g |
|
-
|
-
|
| Wed 8: |
229 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
6.06g |
|
12.12g |
|
31.88g |
|
-
|
-
|
