Дишааа's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 9: 708 * 49%
Fat:
 
Prot:
 
Carbs:
31.40g
 
35.45g
 
73.64g
694*  14
Sun 8: - - 1783* -
Sat 7: - - 1722* -
Fri 6: - - 1832* -
Thu 5: - - 1744* -
Wed 4: - - 1891* -
Tue 3: - - 1841* -
Mon 2: - - 2522* -
Sun 1: - - 2121* -
August 2024
Sat 31: - - 1689* -
Fri 30: 523 * 37%
Fat:
 
Prot:
 
Carbs:
23.45g
 
16.90g
 
62.20g
1968*  1445
Thu 29: 662 * 46%
Fat:
 
Prot:
 
Carbs:
42.47g
 
19.62g
 
50.44g
1657*  995
Wed 28: 531 * 37%
Fat:
 
Prot:
 
Carbs:
25.81g
 
23.31g
 
53.63g
1697*  1166
Tue 27: - - 2391* -
Mon 26: 1594 * 111%
Fat:
 
Prot:
 
Carbs:
92.30g
 
49.86g
 
142.84g
2141*  547
Sun 25: 843 * 59%
Fat:
 
Prot:
 
Carbs:
35.79g
 
58.59g
 
69.90g
1995*  1152
Sat 24: 1501 * 105%
Fat:
 
Prot:
 
Carbs:
47.99g
 
59.20g
 
209.41g
2161*  660
Fri 23: 544 * 38%
Fat:
 
Prot:
 
Carbs:
34.34g
 
18.23g
 
41.06g
1653*  1109
Thu 22: 372 * 26%
Fat:
 
Prot:
 
Carbs:
29.30g
 
10.09g
 
18.21g
1656*  1284
Wed 21: - - 1872* -
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