miratasmaganbetova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 10: 1013 * 63%
Fat:
 
Prot:
 
Carbs:
41.65g
 
61.94g
 
105.32g
- -
Fri 9: 903 * 56%
Fat:
 
Prot:
 
Carbs:
39.68g
 
52.87g
 
88.66g
- -
Wed 7: 928 * 58%
Fat:
 
Prot:
 
Carbs:
41.89g
 
35.05g
 
105.76g
- -
Tue 6: 208 * 13%
Fat:
 
Prot:
 
Carbs:
13.34g
 
13.32g
 
7.18g
- -
Mon 5: 424 * 26%
Fat:
 
Prot:
 
Carbs:
22.38g
 
14.71g
 
42.26g
- -
Sat 3: 639 * 40%
Fat:
 
Prot:
 
Carbs:
21.74g
 
28.38g
 
92.22g
- -
Fri 2: 1059 * 66%
Fat:
 
Prot:
 
Carbs:
50.24g
 
58.55g
 
102.59g
- -
Thu 1: 747 * 47%
Fat:
 
Prot:
 
Carbs:
40.49g
 
44.97g
 
48.28g
- -
June 2024
Thu 27: 499 * 31%
Fat:
 
Prot:
 
Carbs:
21.27g
 
39.11g
 
38.71g
- -
Wed 26: 735 * 46%
Fat:
 
Prot:
 
Carbs:
42.98g
 
30.31g
 
54.74g
- -
Tue 25: 663 * 41%
Fat:
 
Prot:
 
Carbs:
29.45g
 
45.26g
 
56.18g
- -
April 2024
Thu 25: 362 * 24%
Fat:
 
Prot:
 
Carbs:
14.91g
 
12.14g
 
46.49g
- -
Wed 24: 867 * 58%
Fat:
 
Prot:
 
Carbs:
25.19g
 
29.42g
 
134.45g
- -
Tue 23: 763 * 51%
Fat:
 
Prot:
 
Carbs:
37.28g
 
40.55g
 
69.28g
- -
March 2024
Wed 6: 302 * 20%
Fat:
 
Prot:
 
Carbs:
9.33g
 
24.53g
 
32.06g
- -
Tue 5: 826 * 55%
Fat:
 
Prot:
 
Carbs:
38.10g
 
41.96g
 
77.09g
- -
Mon 4: 1006 * 67%
Fat:
 
Prot:
 
Carbs:
41.46g
 
50.36g
 
106.92g
- -
Fri 1: 750 * 50%
Fat:
 
Prot:
 
Carbs:
44.53g
 
55.10g
 
29.16g
- -
February 2024
Thu 29: 602 * 40%
Fat:
 
Prot:
 
Carbs:
23.21g
 
34.90g
 
66.34g
- -
Wed 28: 1097 * 73%
Fat:
 
Prot:
 
Carbs:
59.18g
 
63.16g
 
82.31g
- -
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