lady_ms's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Tue 11: 1392 * 104%
Fat:
 
Prot:
 
Carbs:
43.49g
 
70.18g
 
175.54g
- -
Mon 10: 1037 * 78%
Fat:
 
Prot:
 
Carbs:
44.51g
 
55.13g
 
115.04g
- -
Sun 9: 1959 * 147%
Fat:
 
Prot:
 
Carbs:
99.45g
 
62.62g
 
230.70g
- -
Sat 8: 3147 * 236%
Fat:
 
Prot:
 
Carbs:
181.12g
 
44.78g
 
334.20g
- -
Fri 7: 1075 * 81%
Fat:
 
Prot:
 
Carbs:
61.75g
 
38.34g
 
92.12g
- -
Thu 6: 614 * 46%
Fat:
 
Prot:
 
Carbs:
20.20g
 
17.47g
 
92.04g
- -
Wed 5: 627 * 47%
Fat:
 
Prot:
 
Carbs:
13.79g
 
30.86g
 
66.38g
- -
Tue 4: 111 * 8%
Fat:
 
Prot:
 
Carbs:
1.32g
 
3.42g
 
25.86g
- -
Mon 3: 131 * 10%
Fat:
 
Prot:
 
Carbs:
2.50g
 
8.44g
 
22.79g
- -
Sun 2: 172 * 13%
Fat:
 
Prot:
 
Carbs:
7.32g
 
7.40g
 
18.28g
- -
Sat 1: 1460 * 110%
Fat:
 
Prot:
 
Carbs:
42.08g
 
18.37g
 
252.49g
- -
July 2020
Fri 31: 240 * 18%
Fat:
 
Prot:
 
Carbs:
8.34g
 
6.44g
 
38.10g
- -
Thu 30: 866 * 65%
Fat:
 
Prot:
 
Carbs:
39.67g
 
51.78g
 
79.49g
- -
Wed 29: 576 * 43%
Fat:
 
Prot:
 
Carbs:
24.96g
 
25.12g
 
66.20g
- -
Tue 28: 94 * 7%
Fat:
 
Prot:
 
Carbs:
7.02g
 
7.80g
 
0.00g
- -
Mon 27: 789 * 59%
Fat:
 
Prot:
 
Carbs:
19.71g
 
25.89g
 
126.33g
- -
Sun 26: 983 * 74%
Fat:
 
Prot:
 
Carbs:
53.98g
 
56.20g
 
91.42g
- -
Sat 25: 336 * 25%
Fat:
 
Prot:
 
Carbs:
12.60g
 
7.36g
 
48.64g
- -
Thu 23: 977 * 73%
Fat:
 
Prot:
 
Carbs:
21.73g
 
28.15g
 
184.58g
- -
Tue 21: 538 * 40%
Fat:
 
Prot:
 
Carbs:
30.71g
 
11.70g
 
64.04g
- -
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