| September 2024 |
| Fri 20: |
195 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
13.22g |
|
2.86g |
|
19.33g |
|
-
|
-
|
| Wed 18: |
490 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
22.50g |
|
15.00g |
|
57.00g |
|
-
|
-
|
| August 2024 |
| Fri 16: |
140 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.76g |
|
2.09g |
|
35.19g |
|
-
|
-
|
| Sat 3: |
332 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
34.54g |
|
10.48g |
|
44.03g |
|
-
|
-
|
| Fri 2: |
242 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.54g |
|
9.48g |
|
31.03g |
|
-
|
-
|
| July 2024 |
| Tue 30: |
60 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
1.00g |
|
10.00g |
|
-
|
-
|
| Mon 29: |
275 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.94g |
|
7.74g |
|
42.08g |
|
-
|
-
|
| Sun 14: |
291 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
13.44g |
|
7.98g |
|
37.14g |
|
-
|
-
|
| Sat 13: |
76 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
3.51g |
|
0.58g |
|
9.36g |
|
-
|
-
|
| June 2024 |
| Wed 19: |
120 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
2.00g |
|
18.00g |
|
-
|
-
|
| Sat 15: |
145 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.08g |
|
2.65g |
|
34.00g |
|
-
|
-
|
| Fri 14: |
734 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
23.68g |
|
20.14g |
|
108.86g |
|
-
|
-
|
| Thu 13: |
266 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.52g |
|
12.57g |
|
25.11g |
|
-
|
-
|
| Wed 12: |
986 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
27.86g |
|
53.68g |
|
129.05g |
|
-
|
-
|
| Tue 11: |
1078 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
22.94g |
|
59.96g |
|
162.58g |
|
-
|
-
|
| Mon 10: |
1185 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
33.06g |
|
65.34g |
|
163.82g |
|
2799*
|
 1614
|
| Sun 9: |
1150 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
28.14g |
|
64.51g |
|
165.67g |
|
-
|
-
|
| Sat 8: |
1336 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
57.15g |
|
84.61g |
|
113.49g |
|
2799*
|
1463
|
| Fri 7: |
1015 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
28.93g |
|
58.86g |
|
136.57g |
|
-
|
-
|
| Thu 6: |
1009 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
30.27g |
|
62.84g |
|
132.95g |
|
-
|
-
|
