Artishalove's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Mon 13: 527 * 31%
Fat:
 
Prot:
 
Carbs:
30.86g
 
27.30g
 
37.58g
1690*  1163
Sun 12: 120 * 7%
Fat:
 
Prot:
 
Carbs:
0.25g
 
6.10g
 
20.55g
- -
Fri 10: 939 * 55%
Fat:
 
Prot:
 
Carbs:
64.59g
 
30.67g
 
60.18g
- -
Thu 9: 511 * 30%
Fat:
 
Prot:
 
Carbs:
24.20g
 
18.73g
 
58.33g
- -
Wed 8: 1348 * 79%
Fat:
 
Prot:
 
Carbs:
64.50g
 
61.92g
 
140.81g
1670*  322
Tue 7: 1304 * 77%
Fat:
 
Prot:
 
Carbs:
41.93g
 
71.46g
 
164.70g
1843*  539
Mon 6: 1274 * 75%
Fat:
 
Prot:
 
Carbs:
43.61g
 
69.76g
 
148.95g
- -
June 2020
Fri 26: 234 * 14%
Fat:
 
Prot:
 
Carbs:
6.55g
 
10.48g
 
33.04g
- -
Wed 3: 541 * 32%
Fat:
 
Prot:
 
Carbs:
25.93g
 
28.58g
 
51.46g
- -
Tue 2: 985 * 58%
Fat:
 
Prot:
 
Carbs:
40.24g
 
56.90g
 
101.36g
1966*  981
May 2020
Sat 30: 1105 * 65%
Fat:
 
Prot:
 
Carbs:
41.40g
 
43.70g
 
138.20g
- -
Fri 29: 1077 * 63%
Fat:
 
Prot:
 
Carbs:
32.97g
 
50.08g
 
151.47g
2374*  1297
Thu 28: 1445 * 85%
Fat:
 
Prot:
 
Carbs:
46.86g
 
47.63g
 
206.14g
1765*  320
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