| February 2024 |
| Wed 21: |
298 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.40g |
|
9.00g |
|
22.00g |
|
-
|
-
|
| October 2023 |
| Thu 26: |
215 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.66g |
|
10.74g |
|
25.43g |
|
-
|
-
|
| Tue 24: |
425 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
11.98g |
|
14.06g |
|
68.64g |
|
-
|
-
|
| Mon 23: |
1275 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
42.58g |
|
113.04g |
|
106.85g |
|
-
|
-
|
| Sat 21: |
702 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
24.38g |
|
50.08g |
|
68.54g |
|
-
|
-
|
| Mon 16: |
327 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
16.28g |
|
15.59g |
|
30.42g |
|
-
|
-
|
| Sun 15: |
740 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
46.11g |
|
32.99g |
|
49.84g |
|
-
|
-
|
| Fri 13: |
401 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
11.27g |
|
50.99g |
|
20.85g |
|
-
|
-
|
| Thu 12: |
2775 *
|
185%
|
Fat: |
|
Prot: |
|
Carbs: |
127.43g |
|
81.17g |
|
331.34g |
|
-
|
-
|
| Wed 11: |
1917 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
64.76g |
|
69.33g |
|
188.88g |
|
-
|
-
|
| Tue 10: |
1327 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
37.98g |
|
45.46g |
|
193.23g |
|
-
|
-
|
| Mon 9: |
747 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
19.44g |
|
63.67g |
|
97.01g |
|
-
|
-
|
| Sun 8: |
138 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.27g |
|
4.74g |
|
20.93g |
|
-
|
-
|
| Sat 7: |
1011 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
44.26g |
|
36.52g |
|
116.80g |
|
-
|
-
|
| Fri 6: |
1448 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
53.84g |
|
63.78g |
|
173.00g |
|
-
|
-
|
| Thu 5: |
1739 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
84.23g |
|
94.83g |
|
147.30g |
|
-
|
-
|
| Wed 4: |
844 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
39.02g |
|
38.36g |
|
112.04g |
|
-
|
-
|
| Tue 3: |
1428 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
70.44g |
|
92.10g |
|
122.66g |
|
-
|
-
|
| Mon 2: |
1416 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
32.91g |
|
109.24g |
|
184.74g |
|
-
|
-
|
| Sun 1: |
572 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
29.31g |
|
49.95g |
|
27.23g |
|
-
|
-
|
