| September 2024 |
| Mon 23: |
-
|
-
|
|
719*
|
-
|
| Sun 22: |
1203 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
67.14g |
|
41.86g |
|
115.67g |
|
1440*
|
 237
|
| Sat 21: |
1089 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
65.15g |
|
36.65g |
|
92.87g |
|
1441*
|
352
|
| Fri 20: |
651 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
31.22g |
|
33.87g |
|
58.62g |
|
1472*
|
821
|
| Thu 19: |
1216 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
40.12g |
|
44.56g |
|
173.57g |
|
1438*
|
222
|
| Wed 18: |
1173 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
72.30g |
|
47.75g |
|
86.69g |
|
1521*
|
348
|
| Tue 17: |
827 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
41.11g |
|
37.27g |
|
79.97g |
|
1435*
|
608
|
| Mon 16: |
1129 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
62.17g |
|
37.90g |
|
92.77g |
|
1442*
|
313
|
| Sun 15: |
670 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
26.94g |
|
23.58g |
|
86.16g |
|
1472*
|
802
|
| Sat 14: |
-
|
-
|
|
1487*
|
-
|
| Fri 13: |
955 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
42.04g |
|
37.75g |
|
107.33g |
|
1453*
|
498
|
| Thu 12: |
-
|
-
|
|
1434*
|
-
|
| Wed 11: |
881 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
41.19g |
|
39.50g |
|
92.25g |
|
1468*
|
587
|
| Tue 10: |
925 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
47.05g |
|
33.54g |
|
83.16g |
|
1453*
|
528
|
| Mon 9: |
1075 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
43.91g |
|
42.80g |
|
128.80g |
|
1438*
|
363
|
| Sun 8: |
796 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
30.72g |
|
87.23g |
|
39.07g |
|
1489*
|
693
|
| Sat 7: |
1272 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
65.46g |
|
56.11g |
|
117.39g |
|
1454*
|
182
|
| Fri 6: |
901 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
44.31g |
|
37.77g |
|
87.48g |
|
1506*
|
605
|
| Thu 5: |
903 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
35.71g |
|
41.83g |
|
106.19g |
|
1468*
|
565
|
| Wed 4: |
884 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
34.38g |
|
36.53g |
|
114.30g |
|
1653*
|
769
|
