| Daily Average: |
Exercise: 1445 Cals |
|
Food: 976 Cals |
(Fat: 46.29g, Protein: 42.20g, Carbs: 99.15g) |
| Monthly Total: |
Exercise: 33235 Cals |
|
Food: 19522 Cals |
(Fat: 925.73g, Protein: 843.90g, Carbs: 1982.94g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -592 |
|
2
|
Net -571 |
|
3
|
Net -417 |
|
4
|
Net -769 |
|
5
|
Net -565 |
|
6
|
Net -605 |
|
7
|
Net -182 |
|
8
|
Net -693 |
|
9
|
Net -363 |
|
10
|
Net -528 |
|
11
|
Net -587 |
|
12
|
13
|
Net -498 |
|
14
|
15
|
Net -802 |
|
16
|
Net -313 |
|
17
|
Net -608 |
|
18
|
Net -348 |
|
19
|
Net -222 |
|
20
|
Net -821 |
|
21
|
Net -352 |
|
22
|
Net -237 |
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (42%)
Protein (17%)
|
|
*Based on an RDI of 1502 calories (31 Jul 24)
|
