| February 2023 |
| Sun 26: |
166 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
7.60g |
|
2.60g |
|
22.00g |
|
-
|
-
|
| Thu 23: |
204 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
9.40g |
|
3.20g |
|
26.60g |
|
-
|
-
|
| Wed 22: |
204 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
9.40g |
|
3.20g |
|
26.60g |
|
-
|
-
|
| Fri 17: |
486 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
37.70g |
|
12.40g |
|
26.50g |
|
-
|
-
|
| Tue 7: |
694 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
52.30g |
|
23.90g |
|
41.35g |
|
-
|
-
|
| Sat 4: |
1016 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
54.40g |
|
43.30g |
|
89.30g |
|
-
|
-
|
| Fri 3: |
600 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
6.90g |
|
14.00g |
|
123.80g |
|
-
|
-
|
| Wed 1: |
576 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
49.50g |
|
16.20g |
|
19.80g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
1072 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
79.80g |
|
43.80g |
|
48.10g |
|
-
|
-
|
| Thu 19: |
166 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
7.60g |
|
2.60g |
|
22.00g |
|
-
|
-
|
| Tue 17: |
1028 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
51.40g |
|
37.40g |
|
106.00g |
|
-
|
-
|
| Mon 16: |
1061 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
41.10g |
|
27.80g |
|
144.90g |
|
-
|
-
|
| Sun 15: |
127 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
7.90g |
|
13.70g |
|
-
|
-
|
| Sat 14: |
399 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.80g |
|
15.70g |
|
59.70g |
|
-
|
-
|
| Thu 12: |
180 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
9.60g |
|
3.20g |
|
20.20g |
|
-
|
-
|
| Wed 11: |
180 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
9.60g |
|
3.20g |
|
20.20g |
|
-
|
-
|
| Tue 10: |
892 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
31.20g |
|
21.30g |
|
131.50g |
|
-
|
-
|
| Sun 8: |
620 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
18.60g |
|
21.40g |
|
91.50g |
|
-
|
-
|
| Sat 7: |
705 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
27.30g |
|
35.30g |
|
79.30g |
|
-
|
-
|
| Fri 6: |
2139 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
90.29g |
|
50.39g |
|
138.40g |
|
-
|
-
|
