| October 2023 |
| Sat 21: |
390 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
11.73g |
|
24.56g |
|
46.55g |
|
-
|
-
|
| Wed 18: |
793 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
39.08g |
|
46.57g |
|
58.49g |
|
-
|
-
|
| Tue 17: |
911 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
40.65g |
|
23.85g |
|
112.40g |
|
-
|
-
|
| Wed 4: |
1368 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
59.28g |
|
49.97g |
|
153.32g |
|
-
|
-
|
| April 2023 |
| Sat 22: |
291 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
2.75g |
|
26.62g |
|
39.81g |
|
-
|
-
|
| March 2023 |
| Sun 12: |
1455 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
58.60g |
|
64.01g |
|
167.12g |
|
-
|
-
|
| Sat 11: |
1655 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
67.07g |
|
69.82g |
|
184.67g |
|
-
|
-
|
| Fri 10: |
1241 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
61.52g |
|
84.29g |
|
88.77g |
|
-
|
-
|
| Thu 9: |
1299 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
62.02g |
|
82.44g |
|
99.13g |
|
-
|
-
|
| Wed 8: |
1611 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
85.36g |
|
77.65g |
|
129.20g |
|
-
|
-
|
| Tue 7: |
1210 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
48.60g |
|
59.79g |
|
124.04g |
|
-
|
-
|
| Mon 6: |
1283 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
53.24g |
|
73.10g |
|
126.81g |
|
-
|
-
|
| Sun 5: |
1346 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
59.04g |
|
73.29g |
|
126.38g |
|
-
|
-
|
| Sat 4: |
1273 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
70.17g |
|
74.05g |
|
85.29g |
|
-
|
-
|
| Fri 3: |
1241 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
56.76g |
|
76.19g |
|
111.56g |
|
-
|
-
|
| Thu 2: |
1574 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
65.90g |
|
81.29g |
|
174.83g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
1421 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
45.35g |
|
97.19g |
|
157.43g |
|
-
|
-
|
| Wed 22: |
354 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
7.76g |
|
13.19g |
|
57.62g |
|
-
|
-
|
| Mon 20: |
1198 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
58.31g |
|
81.27g |
|
87.94g |
|
-
|
-
|
| November 2022 |
| Sat 12: |
604 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
26.38g |
|
32.30g |
|
52.43g |
|
-
|
-
|
