secretionizma's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Wed 11: 451 * 21%
Fat:
 
Prot:
 
Carbs:
28.07g
 
30.36g
 
20.53g
- -
June 2020
Mon 8: - - 2262* -
Sun 7: 1681 * 80%
Fat:
 
Prot:
 
Carbs:
70.07g
 
68.45g
 
208.87g
- -
Sat 6: 1376 * 66%
Fat:
 
Prot:
 
Carbs:
70.56g
 
96.30g
 
90.61g
- -
Fri 5: 1651 * 79%
Fat:
 
Prot:
 
Carbs:
68.40g
 
57.61g
 
234.16g
- -
Thu 4: 1965 * 94%
Fat:
 
Prot:
 
Carbs:
98.40g
 
76.22g
 
205.19g
- -
Wed 3: 1592 * 76%
Fat:
 
Prot:
 
Carbs:
86.89g
 
83.70g
 
124.67g
2272*  680
Tue 2: 1759 * 84%
Fat:
 
Prot:
 
Carbs:
114.83g
 
128.16g
 
41.39g
2564*  805
Mon 1: 1291 * 61%
Fat:
 
Prot:
 
Carbs:
69.11g
 
38.53g
 
147.06g
1972*  681
May 2020
Sun 31: 1151 * 55%
Fat:
 
Prot:
 
Carbs:
72.80g
 
99.24g
 
20.42g
2287*  1136
Sat 30: 1696 * 81%
Fat:
 
Prot:
 
Carbs:
80.46g
 
89.62g
 
168.15g
2039*  343
Fri 29: 1564 * 74%
Fat:
 
Prot:
 
Carbs:
60.30g
 
71.92g
 
205.98g
2340*  776
Thu 28: 1034 * 38%
Fat:
 
Prot:
 
Carbs:
58.88g
 
86.85g
 
40.21g
1863*  829
Wed 27: 1195 * 44%
Fat:
 
Prot:
 
Carbs:
58.80g
 
34.22g
 
135.30g
2356*  1161
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