| September 2021 |
| Mon 27: |
633 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
29.76g |
|
24.28g |
|
67.47g |
|
-
|
-
|
| Wed 1: |
261 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
6.52g |
|
29.72g |
|
27.43g |
|
-
|
-
|
| August 2021 |
| Sat 28: |
845 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
23.93g |
|
94.43g |
|
46.46g |
|
-
|
-
|
| Fri 27: |
455 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
16.34g |
|
61.58g |
|
12.29g |
|
-
|
-
|
| Thu 26: |
1101 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
46.60g |
|
95.98g |
|
77.06g |
|
1716*
|
 615
|
| Wed 25: |
556 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
9.05g |
|
51.95g |
|
64.03g |
|
1716*
|
1160
|
| Tue 24: |
667 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
25.55g |
|
47.93g |
|
62.45g |
|
-
|
-
|
| Mon 23: |
903 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
42.35g |
|
66.03g |
|
61.54g |
|
1716*
|
813
|
| Thu 19: |
827 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
28.71g |
|
78.80g |
|
62.10g |
|
-
|
-
|
| Wed 18: |
1116 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
37.43g |
|
128.17g |
|
71.16g |
|
-
|
-
|
| Tue 17: |
926 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
32.57g |
|
92.39g |
|
66.46g |
|
1716*
|
790
|
| Mon 16: |
970 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
37.80g |
|
66.88g |
|
89.78g |
|
-
|
-
|
| Thu 5: |
772 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
15.82g |
|
69.34g |
|
85.06g |
|
1716*
|
944
|
| Wed 4: |
594 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
11.26g |
|
37.28g |
|
83.71g |
|
-
|
-
|
| Tue 3: |
1147 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
33.60g |
|
111.75g |
|
100.87g |
|
1716*
|
569
|
| Mon 2: |
1068 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
36.41g |
|
92.47g |
|
83.55g |
|
1716*
|
648
|
| July 2021 |
| Sat 31: |
812 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
31.16g |
|
32.94g |
|
99.00g |
|
-
|
-
|
| Thu 29: |
956 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
24.99g |
|
81.96g |
|
94.41g |
|
-
|
-
|
| Wed 28: |
950 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
28.66g |
|
59.80g |
|
96.80g |
|
-
|
-
|
| Tue 27: |
1070 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
41.80g |
|
69.94g |
|
97.83g |
|
-
|
-
|
