| Daily Average: |
Exercise: 2220 Cals |
|
Food: 1433 Cals |
(Fat: 61.86g, Protein: 102.43g, Carbs: 118.94g) |
| Monthly Total: |
Exercise: 37735 Cals |
|
Food: 24365 Cals |
(Fat: 1051.68g, Protein: 1741.37g, Carbs: 2021.96g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -507 |
|
2
|
Net -689 |
|
3
|
Net -981 |
|
4
|
Net -543 |
|
5
|
Net -1147 |
|
6
|
7
|
8
|
9
|
Net -761 |
|
10
|
Net -989 |
|
11
|
Net -534 |
|
12
|
Net -970 |
|
13
|
Net -669 |
|
14
|
Net -1141 |
|
15
|
Net -661 |
|
16
|
Net -603 |
|
17
|
Net -1205 |
|
18
|
Net -503 |
|
19
|
Net -1003 |
|
20
|
Net -464 |
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (39%)
Protein (28%)
|
|
*Based on an RDI of 1600 calories (24 Sep 21)
|
