nisannurayaz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Sat 18: 1662 * 104%
Fat:
 
Prot:
 
Carbs:
69.85g
 
54.86g
 
205.35g
- -
June 2020
Mon 1: 687 * 43%
Fat:
 
Prot:
 
Carbs:
34.01g
 
24.91g
 
73.63g
1623*  936
May 2020
Sun 31: 1257 * 79%
Fat:
 
Prot:
 
Carbs:
44.02g
 
55.18g
 
167.77g
1334*  77
Sat 30: 1273 * 80%
Fat:
 
Prot:
 
Carbs:
61.66g
 
53.45g
 
128.77g
1346*  73
Fri 29: 1735 * 108%
Fat:
 
Prot:
 
Carbs:
77.04g
 
77.75g
 
189.38g
1396*  339
Thu 28: 919 * 57%
Fat:
 
Prot:
 
Carbs:
32.03g
 
34.11g
 
129.30g
1484*  565
Wed 27: 1752 * 110%
Fat:
 
Prot:
 
Carbs:
111.47g
 
70.66g
 
118.28g
1542*  210
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