| September 2020 |
| Tue 22: |
684 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
16.20g |
|
43.86g |
|
95.56g |
|
-
|
-
|
| Mon 21: |
825 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
16.89g |
|
50.00g |
|
118.16g |
|
-
|
-
|
| Sun 20: |
558 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
13.92g |
|
41.76g |
|
64.21g |
|
-
|
-
|
| Sat 19: |
952 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
40.05g |
|
32.63g |
|
117.65g |
|
-
|
-
|
| Fri 18: |
909 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
29.61g |
|
45.27g |
|
118.12g |
|
-
|
-
|
| Thu 17: |
1030 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
32.23g |
|
65.43g |
|
118.79g |
|
-
|
-
|
| Wed 16: |
806 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
21.58g |
|
40.84g |
|
104.28g |
|
-
|
-
|
| Wed 9: |
520 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
20.05g |
|
20.89g |
|
65.19g |
|
170*
|
 350
|
| Tue 8: |
1380 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
65.49g |
|
57.13g |
|
147.14g |
|
170*
|
1210
|
| Mon 7: |
943 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
31.10g |
|
51.10g |
|
113.18g |
|
170*
|
773
|
| Sun 6: |
1242 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
46.15g |
|
66.27g |
|
138.04g |
|
170*
|
1072
|
| Fri 4: |
397 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
30.25g |
|
16.56g |
|
14.69g |
|
-
|
-
|
| July 2020 |
| Tue 28: |
600 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
35.35g |
|
23.62g |
|
46.38g |
|
-
|
-
|
| Mon 27: |
378 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
11.47g |
|
18.72g |
|
51.15g |
|
-
|
-
|
| Tue 21: |
34 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
1.60g |
|
3.50g |
|
-
|
-
|
| Mon 20: |
677 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
25.49g |
|
35.94g |
|
81.26g |
|
-
|
-
|
| Fri 17: |
538 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
15.84g |
|
28.72g |
|
71.26g |
|
-
|
-
|
| Thu 16: |
1034 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
48.46g |
|
60.99g |
|
87.06g |
|
-
|
-
|
| Wed 15: |
1104 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
37.31g |
|
84.61g |
|
105.78g |
|
-
|
-
|
| Tue 14: |
1014 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
54.51g |
|
52.42g |
|
83.16g |
|
-
|
-
|
