alegnaadv's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Fri 31: 208 * 17%
Fat:
 
Prot:
 
Carbs:
10.37g
 
15.66g
 
12.60g
- -
June 2020
Thu 25: 1348 * 112%
Fat:
 
Prot:
 
Carbs:
68.01g
 
83.23g
 
72.05g
- -
Wed 24: 2097 * 175%
Fat:
 
Prot:
 
Carbs:
110.45g
 
99.77g
 
160.29g
- -
Tue 23: 1152 * 96%
Fat:
 
Prot:
 
Carbs:
74.78g
 
46.45g
 
77.75g
2257*  1105
Mon 22: 1018 * 85%
Fat:
 
Prot:
 
Carbs:
57.42g
 
82.25g
 
42.68g
- -
Sun 21: 1832 * 153%
Fat:
 
Prot:
 
Carbs:
111.73g
 
120.58g
 
82.96g
- -
Sat 20: 1604 * 134%
Fat:
 
Prot:
 
Carbs:
108.24g
 
74.60g
 
72.87g
- -
Fri 19: 1312 * 109%
Fat:
 
Prot:
 
Carbs:
83.51g
 
79.88g
 
63.52g
- -
Thu 18: 1320 * 110%
Fat:
 
Prot:
 
Carbs:
83.54g
 
81.64g
 
66.81g
- -
Wed 17: 1091 * 91%
Fat:
 
Prot:
 
Carbs:
66.75g
 
72.70g
 
60.13g
- -
Tue 16: 1017 * 85%
Fat:
 
Prot:
 
Carbs:
58.06g
 
69.09g
 
63.79g
- -
Mon 15: 791 * 66%
Fat:
 
Prot:
 
Carbs:
34.33g
 
67.21g
 
53.78g
- -
Sun 14: 1750 * 146%
Fat:
 
Prot:
 
Carbs:
105.91g
 
82.80g
 
134.39g
- -
Sat 13: 1065 * 89%
Fat:
 
Prot:
 
Carbs:
51.55g
 
59.28g
 
93.37g
- -
Fri 12: 913 * 76%
Fat:
 
Prot:
 
Carbs:
46.19g
 
65.55g
 
59.13g
- -
Thu 11: 1199 * 100%
Fat:
 
Prot:
 
Carbs:
80.31g
 
67.78g
 
58.12g
- -
Wed 10: 959 * 80%
Fat:
 
Prot:
 
Carbs:
55.74g
 
59.08g
 
62.02g
- -
Tue 9: 932 * 78%
Fat:
 
Prot:
 
Carbs:
40.74g
 
63.85g
 
69.50g
- -
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