| July 2021 |
| Mon 26: |
814 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
20.27g |
|
30.66g |
|
127.13g |
|
-
|
-
|
| Sun 25: |
1199 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
49.34g |
|
47.32g |
|
140.18g |
|
-
|
-
|
| Sat 24: |
2134 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
55.89g |
|
106.08g |
|
291.47g |
|
-
|
-
|
| Fri 23: |
1587 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
34.53g |
|
45.94g |
|
271.06g |
|
-
|
-
|
| Thu 22: |
1176 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
19.93g |
|
37.53g |
|
208.90g |
|
-
|
-
|
| Wed 21: |
1277 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
18.48g |
|
75.85g |
|
195.59g |
|
-
|
-
|
| Tue 20: |
1297 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
42.41g |
|
58.57g |
|
169.31g |
|
-
|
-
|
| Mon 19: |
1423 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
30.32g |
|
42.13g |
|
240.75g |
|
1816*
|
 393
|
| Sun 18: |
1462 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
45.25g |
|
44.42g |
|
218.09g |
|
1708*
|
246
|
| Sat 17: |
1428 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
58.38g |
|
48.05g |
|
176.63g |
|
-
|
-
|
| Fri 16: |
1379 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
46.79g |
|
54.99g |
|
184.80g |
|
-
|
-
|
| Thu 15: |
1091 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
48.16g |
|
49.81g |
|
114.30g |
|
2218*
|
1127
|
| Wed 14: |
2047 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
108.69g |
|
73.49g |
|
192.48g |
|
2183*
|
136
|
| Tue 13: |
1376 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
92.80g |
|
66.30g |
|
67.72g |
|
-
|
-
|
| Mon 12: |
1155 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
31.07g |
|
47.09g |
|
170.21g |
|
-
|
-
|
| Sun 11: |
1485 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
50.33g |
|
71.44g |
|
185.76g |
|
-
|
-
|
| Sat 10: |
1750 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
52.65g |
|
87.16g |
|
230.10g |
|
2121*
|
371
|
| September 2020 |
| Tue 1: |
1214 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
47.94g |
|
34.48g |
|
151.59g |
|
-
|
-
|
| August 2020 |
| Mon 31: |
771 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
35.68g |
|
16.47g |
|
94.61g |
|
-
|
-
|
