Nino_Nekatamadze's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 31: 405 * 34%
Fat:
 
Prot:
 
Carbs:
7.04g
 
14.11g
 
70.59g
- -
May 2023
Fri 19: 1225 * 102%
Fat:
 
Prot:
 
Carbs:
70.43g
 
45.00g
 
102.42g
- -
February 2023
Tue 28: 1122 * 94%
Fat:
 
Prot:
 
Carbs:
58.38g
 
53.28g
 
93.64g
- -
Mon 27: 1783 * 149%
Fat:
 
Prot:
 
Carbs:
87.67g
 
87.65g
 
158.48g
- -
July 2022
Wed 6: 96 * 8%
Fat:
 
Prot:
 
Carbs:
8.70g
 
2.53g
 
3.47g
- -
Tue 5: 1531 * 128%
Fat:
 
Prot:
 
Carbs:
68.72g
 
87.96g
 
142.85g
- -
Mon 4: 1067 * 89%
Fat:
 
Prot:
 
Carbs:
55.73g
 
57.69g
 
82.41g
- -
Sun 3: 1071 * 89%
Fat:
 
Prot:
 
Carbs:
27.73g
 
100.91g
 
102.60g
- -
Sat 2: 900 * 75%
Fat:
 
Prot:
 
Carbs:
48.72g
 
30.73g
 
87.86g
- -
June 2022
Thu 30: 1151 * 96%
Fat:
 
Prot:
 
Carbs:
77.89g
 
51.05g
 
66.18g
- -
Tue 28: 554 * 46%
Fat:
 
Prot:
 
Carbs:
23.52g
 
39.14g
 
52.78g
- -
Mon 27: 889 * 74%
Fat:
 
Prot:
 
Carbs:
56.79g
 
34.89g
 
71.47g
- -
Sun 26: 925 * 77%
Fat:
 
Prot:
 
Carbs:
39.59g
 
23.20g
 
124.26g
- -
Sat 25: 1327 * 111%
Fat:
 
Prot:
 
Carbs:
47.07g
 
46.38g
 
188.82g
- -
Fri 24: 971 * 81%
Fat:
 
Prot:
 
Carbs:
47.41g
 
32.82g
 
110.67g
- -
Thu 23: 1257 * 105%
Fat:
 
Prot:
 
Carbs:
62.59g
 
85.35g
 
92.55g
- -
Wed 22: 1043 * 87%
Fat:
 
Prot:
 
Carbs:
34.10g
 
63.58g
 
125.10g
- -
Tue 21: 239 * 20%
Fat:
 
Prot:
 
Carbs:
17.86g
 
12.25g
 
9.01g
- -
Mon 20: 1178 * 98%
Fat:
 
Prot:
 
Carbs:
43.81g
 
83.77g
 
123.08g
- -
Sun 19: 1288 * 107%
Fat:
 
Prot:
 
Carbs:
54.43g
 
62.04g
 
142.71g
- -
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