Wintery.f's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Mon 30: 294 * 14%
Fat:
 
Prot:
 
Carbs:
7.30g
 
14.51g
 
43.21g
- -
Sun 29: 2607 * 124%
Fat:
 
Prot:
 
Carbs:
92.67g
 
94.92g
 
353.55g
2093*  514
Sat 28: 2651 * 126%
Fat:
 
Prot:
 
Carbs:
108.10g
 
95.32g
 
326.72g
1720*  931
Fri 27: 2150 * 102%
Fat:
 
Prot:
 
Carbs:
72.67g
 
108.33g
 
271.11g
2089*  61
Thu 26: 2352 * 112%
Fat:
 
Prot:
 
Carbs:
87.04g
 
120.67g
 
279.88g
- -
Wed 25: 2023 * 96%
Fat:
 
Prot:
 
Carbs:
95.24g
 
104.85g
 
186.43g
- -
Tue 24: 2047 * 97%
Fat:
 
Prot:
 
Carbs:
79.69g
 
119.42g
 
208.27g
1737*  310
Mon 23: 1518 * 72%
Fat:
 
Prot:
 
Carbs:
60.05g
 
70.48g
 
175.01g
2276*  758
September 2021
Wed 22: 1436 * 68%
Fat:
 
Prot:
 
Carbs:
59.18g
 
71.24g
 
163.40g
- -
Tue 21: 1782 * 85%
Fat:
 
Prot:
 
Carbs:
54.13g
 
123.79g
 
211.35g
- -
Mon 20: 2232 * 106%
Fat:
 
Prot:
 
Carbs:
72.98g
 
91.32g
 
311.55g
2240*  8
Thu 9: 1571 * 75%
Fat:
 
Prot:
 
Carbs:
66.06g
 
78.41g
 
164.20g
2016*  445
Sun 5: 2447 * 117%
Fat:
 
Prot:
 
Carbs:
97.01g
 
121.42g
 
285.43g
- -
Sat 4: 2467 * 117%
Fat:
 
Prot:
 
Carbs:
84.91g
 
111.26g
 
323.99g
1973*  494
Fri 3: 1830 * 87%
Fat:
 
Prot:
 
Carbs:
60.02g
 
84.75g
 
246.21g
- -
Thu 2: 2379 * 113%
Fat:
 
Prot:
 
Carbs:
77.40g
 
80.60g
 
349.49g
- -
Wed 1: 2037 * 97%
Fat:
 
Prot:
 
Carbs:
73.54g
 
105.30g
 
238.36g
- -
August 2021
Tue 31: 2878 * 137%
Fat:
 
Prot:
 
Carbs:
87.16g
 
102.45g
 
423.13g
- -
Mon 30: 1819 * 87%
Fat:
 
Prot:
 
Carbs:
59.19g
 
75.00g
 
252.82g
- -
Sun 29: 2783 * 133%
Fat:
 
Prot:
 
Carbs:
111.11g
 
135.19g
 
304.41g
- -
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