| September 2024 |
| Fri 20: |
979 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
39.13g |
|
57.62g |
|
89.40g |
|
-
|
-
|
| Thu 19: |
662 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
20.81g |
|
24.07g |
|
95.75g |
|
-
|
-
|
| Wed 18: |
266 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.90g |
|
10.16g |
|
34.16g |
|
-
|
-
|
| Tue 17: |
511 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
24.00g |
|
18.99g |
|
55.03g |
|
-
|
-
|
| Sat 14: |
583 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
24.39g |
|
24.89g |
|
65.85g |
|
-
|
-
|
| Mon 9: |
871 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
41.96g |
|
23.56g |
|
97.82g |
|
-
|
-
|
| Sat 7: |
885 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
56.35g |
|
33.25g |
|
68.40g |
|
-
|
-
|
| Fri 6: |
1195 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
47.42g |
|
70.23g |
|
118.02g |
|
-
|
-
|
| Wed 4: |
1503 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
68.59g |
|
66.29g |
|
145.29g |
|
-
|
-
|
| Tue 3: |
452 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
28.62g |
|
16.55g |
|
28.34g |
|
-
|
-
|
| Mon 2: |
1263 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
59.80g |
|
55.38g |
|
111.75g |
|
-
|
-
|
| Sun 1: |
870 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
53.22g |
|
56.29g |
|
24.23g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
873 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
49.03g |
|
55.22g |
|
31.18g |
|
-
|
-
|
| Fri 30: |
1350 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
71.47g |
|
69.86g |
|
94.81g |
|
-
|
-
|
| Thu 29: |
1468 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
66.91g |
|
104.48g |
|
101.89g |
|
-
|
-
|
| Wed 28: |
1119 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
36.56g |
|
105.58g |
|
88.98g |
|
-
|
-
|
| Tue 27: |
1377 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
69.72g |
|
63.12g |
|
118.22g |
|
-
|
-
|
| Mon 26: |
452 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
19.51g |
|
48.66g |
|
19.94g |
|
-
|
-
|
| Sat 24: |
525 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
21.70g |
|
9.70g |
|
65.00g |
|
-
|
-
|
| July 2024 |
| Tue 2: |
1318 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
55.93g |
|
65.79g |
|
126.29g |
|
-
|
-
|
