lauri32's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sat 23: 640 * 43%
Fat:
 
Prot:
 
Carbs:
18.12g
 
28.39g
 
94.86g
824*  184
Fri 22: 1769 * 118%
Fat:
 
Prot:
 
Carbs:
66.50g
 
77.67g
 
217.28g
1372*  397
Thu 21: 1742 * 116%
Fat:
 
Prot:
 
Carbs:
71.87g
 
61.86g
 
219.20g
1346*  396
Wed 20: 948 * 63%
Fat:
 
Prot:
 
Carbs:
45.88g
 
41.44g
 
86.82g
1381*  433
Tue 19: 717 * 48%
Fat:
 
Prot:
 
Carbs:
26.63g
 
54.10g
 
62.90g
1378*  661
Mon 18: 1404 * 94%
Fat:
 
Prot:
 
Carbs:
53.44g
 
55.97g
 
179.12g
1354*  50
Sun 17: - - 1314* -
Sat 16: 1015 * 68%
Fat:
 
Prot:
 
Carbs:
42.96g
 
82.39g
 
70.80g
1308*  293
Fri 15: 1460 * 97%
Fat:
 
Prot:
 
Carbs:
65.21g
 
43.96g
 
170.06g
1444*  16
Thu 14: 1370 * 91%
Fat:
 
Prot:
 
Carbs:
37.52g
 
52.60g
 
205.54g
1370*
Wed 13: 1186 * 79%
Fat:
 
Prot:
 
Carbs:
45.88g
 
61.11g
 
126.09g
1383*  197
Tue 12: 1211 * 81%
Fat:
 
Prot:
 
Carbs:
28.40g
 
52.79g
 
181.62g
1460*  249
Mon 11: 1163 * 78%
Fat:
 
Prot:
 
Carbs:
22.14g
 
27.77g
 
229.14g
1328*  165
Sun 10: 1388 * 93%
Fat:
 
Prot:
 
Carbs:
44.24g
 
76.19g
 
172.73g
1309*  79
Sat 9: 1182 * 74%
Fat:
 
Prot:
 
Carbs:
42.61g
 
60.28g
 
136.98g
1317*  135
Fri 8: 1488 * 93%
Fat:
 
Prot:
 
Carbs:
59.62g
 
45.34g
 
202.49g
1372*  116
Thu 7: 1402 * 88%
Fat:
 
Prot:
 
Carbs:
36.22g
 
37.97g
 
247.45g
1375*  27
Wed 6: - - 1380* -
Tue 5: - - 1546* -
Mon 4: - - 1309* -
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