uramuram's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Mon 5: 1296 * 100%
Fat:
 
Prot:
 
Carbs:
60.98g
 
107.74g
 
83.12g
- -
March 2023
Thu 16: 238 * 18%
Fat:
 
Prot:
 
Carbs:
14.65g
 
13.53g
 
12.34g
- -
Tue 7: 986 * 76%
Fat:
 
Prot:
 
Carbs:
41.93g
 
70.93g
 
80.26g
- -
November 2022
Thu 24: 936 * 72%
Fat:
 
Prot:
 
Carbs:
41.80g
 
73.12g
 
69.52g
- -
Wed 23: 780 * 60%
Fat:
 
Prot:
 
Carbs:
34.67g
 
53.52g
 
65.36g
- -
Tue 22: 1188 * 91%
Fat:
 
Prot:
 
Carbs:
39.08g
 
91.71g
 
122.54g
- -
Mon 21: 1222 * 94%
Fat:
 
Prot:
 
Carbs:
48.94g
 
100.85g
 
101.18g
- -
November 2021
Mon 29: 385 * 30%
Fat:
 
Prot:
 
Carbs:
15.62g
 
28.18g
 
36.31g
- -
Fri 5: 627 * 48%
Fat:
 
Prot:
 
Carbs:
32.70g
 
66.24g
 
16.49g
- -
Thu 4: 594 * 46%
Fat:
 
Prot:
 
Carbs:
30.28g
 
28.84g
 
54.54g
- -
Wed 3: 868 * 67%
Fat:
 
Prot:
 
Carbs:
39.46g
 
93.47g
 
33.54g
- -
Tue 2: 248 * 19%
Fat:
 
Prot:
 
Carbs:
17.74g
 
16.92g
 
4.75g
- -
Mon 1: 302 * 23%
Fat:
 
Prot:
 
Carbs:
21.47g
 
18.52g
 
8.87g
- -
October 2021
Sun 31: 601 * 46%
Fat:
 
Prot:
 
Carbs:
41.71g
 
22.03g
 
35.76g
- -
Sat 30: 2273 * 175%
Fat:
 
Prot:
 
Carbs:
106.61g
 
113.27g
 
143.09g
- -
Fri 29: 868 * 67%
Fat:
 
Prot:
 
Carbs:
41.98g
 
73.20g
 
50.82g
- -
Thu 28: 1386 * 107%
Fat:
 
Prot:
 
Carbs:
52.97g
 
144.63g
 
79.87g
- -
Wed 27: 1190 * 92%
Fat:
 
Prot:
 
Carbs:
33.22g
 
91.29g
 
133.28g
- -
Tue 26: 1062 * 82%
Fat:
 
Prot:
 
Carbs:
42.63g
 
49.90g
 
134.17g
- -
Mon 25: 1339 * 103%
Fat:
 
Prot:
 
Carbs:
47.84g
 
83.56g
 
148.60g
- -
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