ajengkusumaaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2022
Wed 28: 501 * 42%
Fat:
 
Prot:
 
Carbs:
7.36g
 
30.09g
 
77.60g
- -
Sun 18: 713 * 59%
Fat:
 
Prot:
 
Carbs:
35.65g
 
32.46g
 
67.72g
- -
January 2021
Wed 13: 117 * 10%
Fat:
 
Prot:
 
Carbs:
0.30g
 
0.93g
 
29.81g
- -
Sun 10: 135 * 11%
Fat:
 
Prot:
 
Carbs:
0.29g
 
2.79g
 
29.30g
- -
Tue 5: 1095 * 91%
Fat:
 
Prot:
 
Carbs:
38.60g
 
61.03g
 
124.71g
- -
Sat 2: 816 * 68%
Fat:
 
Prot:
 
Carbs:
39.40g
 
55.66g
 
57.01g
- -
December 2020
Sat 26: - - 2177* -
Mon 14: 218 * 18%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.00g
- -
November 2020
Mon 30: 650 * 54%
Fat:
 
Prot:
 
Carbs:
24.35g
 
41.84g
 
62.91g
- -
Wed 18: 1187 * 99%
Fat:
 
Prot:
 
Carbs:
56.62g
 
87.35g
 
74.46g
- -
October 2020
Wed 28: 151 * 13%
Fat:
 
Prot:
 
Carbs:
0.50g
 
14.26g
 
23.54g
- -
Wed 21: 1155 * 96%
Fat:
 
Prot:
 
Carbs:
35.95g
 
62.09g
 
143.91g
- -
September 2020
Tue 29: 134 * 11%
Fat:
 
Prot:
 
Carbs:
7.32g
 
10.70g
 
8.33g
- -
Mon 28: 211 * 18%
Fat:
 
Prot:
 
Carbs:
18.72g
 
5.50g
 
8.58g
- -
Fri 25: 856 * 71%
Fat:
 
Prot:
 
Carbs:
33.94g
 
61.31g
 
76.22g
- -
Thu 10: 216 * 18%
Fat:
 
Prot:
 
Carbs:
15.85g
 
17.14g
 
0.00g
2011*  1795
Sat 5: 459 * 38%
Fat:
 
Prot:
 
Carbs:
24.64g
 
25.43g
 
33.77g
2118*  1659
Fri 4: 326 * 27%
Fat:
 
Prot:
 
Carbs:
16.74g
 
19.70g
 
22.78g
1997*  1671
Wed 2: 471 * 39%
Fat:
 
Prot:
 
Carbs:
12.92g
 
18.53g
 
70.36g
2361*  1890
Tue 1: 96 * 8%
Fat:
 
Prot:
 
Carbs:
3.75g
 
6.33g
 
8.66g
- -
August 2020
Mon 31: 111 * 9%
Fat:
 
Prot:
 
Carbs:
2.97g
 
3.28g
 
20.64g
2118*  2007
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