| October 2023 |
| Thu 5: |
139 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
2.20g |
|
7.90g |
|
22.00g |
|
-
|
-
|
| September 2023 |
| Tue 26: |
139 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
2.20g |
|
7.90g |
|
22.00g |
|
-
|
-
|
| Mon 25: |
374 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.80g |
|
14.92g |
|
50.56g |
|
-
|
-
|
| Sun 24: |
1322 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
34.34g |
|
65.11g |
|
187.23g |
|
-
|
-
|
| Sat 23: |
1237 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
26.17g |
|
33.79g |
|
216.92g |
|
2042*
|
 805
|
| Fri 22: |
1071 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
33.31g |
|
71.24g |
|
126.13g |
|
-
|
-
|
| Thu 21: |
636 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
25.55g |
|
31.43g |
|
76.37g |
|
-
|
-
|
| Wed 20: |
1490 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
73.60g |
|
95.75g |
|
117.12g |
|
1936*
|
446
|
| Tue 19: |
1321 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
49.95g |
|
55.79g |
|
171.22g |
|
-
|
-
|
| Mon 18: |
1004 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
40.92g |
|
67.10g |
|
97.85g |
|
2074*
|
1070
|
| February 2023 |
| Tue 14: |
984 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
33.71g |
|
44.28g |
|
126.37g |
|
-
|
-
|
| Thu 2: |
239 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
14.65g |
|
5.20g |
|
26.43g |
|
-
|
-
|
| Wed 1: |
1076 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
61.17g |
|
31.54g |
|
101.04g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
300 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
14.91g |
|
6.48g |
|
41.36g |
|
-
|
-
|
| January 2022 |
| Mon 24: |
602 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
14.07g |
|
33.05g |
|
88.34g |
|
-
|
-
|
| Sun 23: |
639 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
30.78g |
|
85.20g |
|
-
|
-
|
| Sat 22: |
968 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
50.49g |
|
26.34g |
|
103.66g |
|
-
|
-
|
| Fri 21: |
1353 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
49.22g |
|
42.95g |
|
186.39g |
|
-
|
-
|
| Thu 20: |
1116 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
33.01g |
|
92.16g |
|
121.01g |
|
1873*
|
757
|
| Wed 19: |
1159 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
45.79g |
|
78.47g |
|
115.81g |
|
1889*
|
730
|
