skripiec's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Tue 1: 360 * 26%
Fat:
 
Prot:
 
Carbs:
9.97g
 
29.98g
 
39.64g
2220*  1860
February 2022
Sat 26: 1206 * 86%
Fat:
 
Prot:
 
Carbs:
37.08g
 
95.92g
 
129.63g
2082*  876
Fri 25: 934 * 67%
Fat:
 
Prot:
 
Carbs:
22.71g
 
55.88g
 
128.54g
2082*  1148
Thu 24: 1358 * 97%
Fat:
 
Prot:
 
Carbs:
46.63g
 
127.71g
 
115.02g
- -
Wed 23: 1452 * 104%
Fat:
 
Prot:
 
Carbs:
51.84g
 
101.56g
 
153.83g
- -
Tue 22: 1117 * 80%
Fat:
 
Prot:
 
Carbs:
40.43g
 
99.00g
 
100.09g
2082*  965
Mon 21: 738 * 53%
Fat:
 
Prot:
 
Carbs:
21.76g
 
49.69g
 
90.50g
- -
Sun 20: 2377 * 170%
Fat:
 
Prot:
 
Carbs:
138.09g
 
117.48g
 
180.90g
1772*  605
Sat 19: 1387 * 99%
Fat:
 
Prot:
 
Carbs:
48.01g
 
70.91g
 
175.54g
- -
Fri 18: 2702 * 193%
Fat:
 
Prot:
 
Carbs:
110.09g
 
243.67g
 
153.20g
2082*  620
Thu 17: 1195 * 85%
Fat:
 
Prot:
 
Carbs:
41.55g
 
103.09g
 
103.67g
2082*  887
Wed 16: 1377 * 98%
Fat:
 
Prot:
 
Carbs:
41.38g
 
99.82g
 
165.33g
2082*  705
Tue 15: 1300 * 93%
Fat:
 
Prot:
 
Carbs:
30.73g
 
111.70g
 
154.77g
- -
Mon 14: 1533 * 110%
Fat:
 
Prot:
 
Carbs:
37.88g
 
119.78g
 
185.88g
2082*  549
Sun 13: 2819 * 201%
Fat:
 
Prot:
 
Carbs:
167.92g
 
162.35g
 
175.94g
2082*  737
Sat 12: 1851 * 132%
Fat:
 
Prot:
 
Carbs:
66.82g
 
122.58g
 
194.15g
- -
Fri 11: 1395 * 100%
Fat:
 
Prot:
 
Carbs:
45.93g
 
97.90g
 
148.11g
- -
Thu 10: 1390 * 99%
Fat:
 
Prot:
 
Carbs:
52.83g
 
89.54g
 
153.84g
2082*  692
Wed 9: 1311 * 94%
Fat:
 
Prot:
 
Carbs:
47.69g
 
104.90g
 
120.49g
2082*  771
Tue 8: 1399 * 100%
Fat:
 
Prot:
 
Carbs:
34.55g
 
121.86g
 
153.94g
- -
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