| June 2023 |
| Mon 26: |
189 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
11.64g |
|
15.31g |
|
5.59g |
|
-
|
-
|
| Mon 12: |
268 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
18.55g |
|
22.81g |
|
1.16g |
|
-
|
-
|
| Fri 9: |
865 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
63.70g |
|
60.92g |
|
8.75g |
|
-
|
-
|
| Thu 8: |
586 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
38.96g |
|
51.43g |
|
4.21g |
|
-
|
-
|
| Wed 7: |
378 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
24.63g |
|
27.61g |
|
11.29g |
|
-
|
-
|
| Tue 6: |
358 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
22.29g |
|
34.28g |
|
3.38g |
|
-
|
-
|
| May 2023 |
| Wed 24: |
892 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
69.60g |
|
39.88g |
|
15.02g |
|
-
|
-
|
| April 2023 |
| Mon 10: |
140 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
10.37g |
|
9.15g |
|
2.23g |
|
-
|
-
|
| Wed 5: |
404 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
22.40g |
|
46.15g |
|
1.35g |
|
-
|
-
|
| Tue 4: |
635 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
52.94g |
|
37.96g |
|
1.18g |
|
-
|
-
|
| Mon 3: |
550 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
42.47g |
|
28.97g |
|
18.54g |
|
-
|
-
|
| March 2023 |
| Thu 23: |
328 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
26.92g |
|
19.20g |
|
0.76g |
|
-
|
-
|
| Wed 22: |
644 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
58.69g |
|
27.33g |
|
0.83g |
|
-
|
-
|
| Tue 21: |
715 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
50.25g |
|
47.49g |
|
6.39g |
|
-
|
-
|
| Mon 20: |
577 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
50.82g |
|
24.48g |
|
5.32g |
|
-
|
-
|
| Tue 14: |
1173 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
77.66g |
|
65.60g |
|
44.69g |
|
-
|
-
|
| Mon 13: |
161 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
13.50g |
|
4.90g |
|
4.90g |
|
-
|
-
|
| Fri 10: |
1092 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
82.85g |
|
59.08g |
|
27.85g |
|
-
|
-
|
| Thu 9: |
802 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
60.48g |
|
55.06g |
|
8.92g |
|
-
|
-
|
| Wed 8: |
400 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
28.99g |
|
28.77g |
|
7.16g |
|
-
|
-
|
