sahinsen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 24: 146 * 7%
Fat:
 
Prot:
 
Carbs:
10.02g
 
10.09g
 
4.24g
- -
Thu 1: 1320 * 60%
Fat:
 
Prot:
 
Carbs:
30.04g
 
83.52g
 
170.05g
- -
February 2024
Thu 29: - - 1100* -
Wed 28: - - 2088* -
Tue 27: - - 2606* -
Mon 26: - - 2886* -
Sun 25: - - 2130* -
Sat 24: - - 1930* -
Fri 23: - - 2107* -
Thu 22: - - 2060* -
Wed 21: - - 2723* -
Tue 20: 776 * 35%
Fat:
 
Prot:
 
Carbs:
28.43g
 
33.59g
 
103.97g
2174*  1398
Mon 19: - - 2187* -
Sun 18: - - 2027* -
Sat 17: - - 2054* -
Fri 16: - - 2128* -
Thu 15: - - 2436* -
Wed 14: 797 * 36%
Fat:
 
Prot:
 
Carbs:
29.27g
 
63.63g
 
68.05g
2839*  2042
Tue 13: - - 2993* -
Mon 12: - - 2775* -
Sun 11: - - 2057* -
Sat 10: - - 1960* -
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