| February 2023 |
| Thu 2: |
552 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
36.70g |
|
32.85g |
|
23.37g |
|
-
|
-
|
| Wed 1: |
532 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
29.37g |
|
10.58g |
|
56.00g |
|
-
|
-
|
| January 2023 |
| Sun 22: |
1338 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
64.90g |
|
49.46g |
|
137.32g |
|
-
|
-
|
| Sat 21: |
2004 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
85.93g |
|
175.15g |
|
132.37g |
|
-
|
-
|
| Fri 20: |
313 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
16.80g |
|
18.81g |
|
21.54g |
|
-
|
-
|
| Thu 19: |
1206 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
74.06g |
|
58.30g |
|
79.37g |
|
-
|
-
|
| Fri 13: |
984 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
23.25g |
|
91.63g |
|
102.32g |
|
-
|
-
|
| Thu 12: |
255 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
31.00g |
|
21.60g |
|
-
|
-
|
| September 2022 |
| Mon 5: |
594 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
36.11g |
|
22.14g |
|
44.16g |
|
-
|
-
|
| August 2022 |
| Mon 15: |
530 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.73g |
|
23.49g |
|
73.10g |
|
-
|
-
|
| Thu 11: |
434 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
14.38g |
|
23.80g |
|
51.14g |
|
-
|
-
|
| Wed 10: |
1491 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
52.66g |
|
90.67g |
|
169.27g |
|
-
|
-
|
| Thu 4: |
308 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.50g |
|
10.64g |
|
48.66g |
|
-
|
-
|
| Wed 3: |
1246 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
35.86g |
|
77.73g |
|
159.70g |
|
-
|
-
|
| Mon 1: |
1461 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
93.02g |
|
50.90g |
|
106.27g |
|
-
|
-
|
| July 2022 |
| Sun 10: |
90 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
16.00g |
|
1.20g |
|
-
|
-
|
| Tue 5: |
403 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
23.46g |
|
24.89g |
|
22.05g |
|
-
|
-
|
| June 2022 |
| Mon 27: |
344 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
18.96g |
|
21.73g |
|
20.71g |
|
-
|
-
|
| May 2022 |
| Tue 10: |
709 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
27.39g |
|
40.96g |
|
71.14g |
|
-
|
-
|
| Mon 9: |
321 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
13.84g |
|
35.80g |
|
11.60g |
|
-
|
-
|
